1) it's not a diet it is a healthy way of life 2)you can do it 3)it's not a diet it's a healthy way of life 3)drink lots of water(your pee should be clear) 4) it's not a diet it's a healthy way of life 5) cut portions in 1/2 5)it's not a diet it's a healthy way of life!! 6) Brush your teeth after meals 7)it's not a diet!! 8) chew gum so your mouth is busy 9) it's not a diet 10) Cut soda down to 1 soda a week!! You can cut it down slowly 11) it's not a diet!! 12) Eat lots of fresh things!! 13) THIS IS THE MOST IMPORTANT ONE!! it's not a diet it's a healthy way of life :) Hope something I said her helped you. O and if you look at it as a healthy way of life and not as a diet it won't bore you to death either!!