Hi Taylor and Michelle! What i did was i stopped my sugar intake completely, no soda and maybe once in a while i ate a starburst or something because theyre my favorite but absolutely no chocolate. I did a lot of random things, first i ate only subway for like a month(no cheese or mayo) and i lost about 10 pounds. and then i just dont eat as much as i used to. I eat fruit for breakfast, a salad for lunch and maybe if im hungry then a sandwhich for dinner. I also drink a ton of water everyday and i think thats what helped me the most because for a while i stopped drinkin water and my weight didnt drop as fast. I also dont eat any junk food. I only eat when im hungry and i eat sensibly. I hope that helps, bye!