howdy well there are some foods that are good to help you lose weight. apples are supposed to be good. not that you would only eat apples, that would be insane. but i mean eat one after every meal. the sourness of the apple is supposed to cut down all the grease and yucky stuff kids consume. and also, soda is super sugary, so if you can stay away from soda pop, and gatorade and powerade. drink alot of water, but not too much, again, that would be insane. always take food out of its container, like ya know i tend to chow down on cerial, but what keeps me from eating too much of it, is taking it out of the box and pouring it into a bowl. samething with icecream scoop it in a bowl. these are just little psychological tricks that can help you. its like ya know, when you have a hershey bar, like it gives you alot of little pieces, so even though you are eating an average size candy bar, since you break it into little pieces your mind thinks your eatin more. well i hope that helps, be strong everything will work out. ciao Emmy