you should find something to do when you are bored instead of eat. my sister lost 17 pounds quickly by goin on a 1500 calorie a day diet, and keeping herslef busy, she made these bracelets out of beads and sold them, ahd made a klot of money, but she kept busy and whenever she was bored she found somehting to do instead of eat. email me at groovygals123@yahoo.com