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Message Replying To From Megan, Age 19 Ht. 5'10", Start: 226 lb, Today: 226 lb, Goal: 180 lb - Hey everyone.. I went for a two mile walk yesterday and I'm feeling really good about loosing it this time.. I actually realized most of my problem is I eat all the time.. I dont even notice it.. I just picked up a chocolate coved pretzel last night was was starting to put it in my mouth before I even realized it! so my goal for the next month is to only eat when I am hungry or well my 3 meals a day.. you know just not start picking up stuff cause its convinent... hopefully I'll start shedding soon!!! Hope everyone is doing well!! |