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From Amanda, Age 20

Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - so i've been doing 45-60 minutes of exercise everyday for a full week, and only eating 1500 calories per day, and i havent lost a damn pound. but... i have gained muscle, and ive noticed my clothes fit a bit better. im just not going to weigh myself until a full month has gone by. i get too discouraged. hope everyone is doing well!!!