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From Kim, Age 19

Ht. 5'6", Start: 190 lb, Today: 190 lb, Goal: 145 lb - I just started all this, I joined a gym with my boyfriend. We work out three times a week. Monday, Wednesday and Friday. I need some tips on my diet, I'm not the best eater. If I work I tend not to eat until 3pm and I eat alot when I get home. Can anyone give me some pointer??