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Message Replying To From Kayla, Age 20 Ht. 5'4", Start: 248.5 lb, Today: 241.5 lb, Goal: 170 lb - It has been 10 days since I started my new life and it is hard. I woke up this morning thinking I DO NOT want to get on the oliptical machine. But, I got up and did it anyway because being overweight is a lot harder than getting on that machine everyday for 30 minutes. Controlling my calories is becoming more natural rather than a struggle so that is good. I think the next step I want to take is exercising 30 minutes at night too. So overall I have been feeling better, I have not had heartburn once since I started my new life and I am very thankful for that! Good luck to all on your journey :) Kayla |