Message Replying To

From Bianca, Age 20

Ht. 5'4", Start: 239.8 lb, Today: 186.7 lb, Goal: 135 lb - so i've had some diet success and thought i would share what works for me..... 1) I eat 3 small meals a day on a six inch dessert plate----> instant portion control,and i still satisfy my need tofinish my plate. i eat slow, enjoy what i am eating,and don't go for seconds! 2) this is kinda weird but when i first started dieting i took my bed and my sofa out my bedroom no where to be lazy and you won't be lazy i literally slept on the floor for 5 months to break me of the lazy habits. it's not coomfortable at all believe me you won't be chillin on the floor lol 3)i honestly lost all the weight up until this point without "exercising" i just move extra....when no one is looking i do little dances or stretch or tap my hands or swing my legs, it adds up i am sure cus i never had to enter a gym or step on a treadmill. the weight fell off lol now that i am in the 180's i want to start moving and toning so my next endeavor is to run. i am starting a walk/run/jog plan that hopefully will speed up some weight loss-----> i wanna hit my goal by august!!!