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From lish, Age 21

Ht. 5'7", Start: 260 lb, Today: 240 lb, Goal: 170 lb - So I am officially down 20 pounds!!! Feels good. Despite my cheat day and my slip ups today. That goes to show you that for long term weight loss results, in my opinion you should allow yourself one cheat day a week. It helps you stay on track by the fact that you won't feel deprived plus the high calories for that day with shock your body and cause it to work burning those calories because you figure the other 6 days you are normally eating low calories. My opinion and it seems to work for me. I wish everyone continued success its hard and a long process but it well worth it.