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From Bianca, Age 20

Ht. 5'4", Start: 239.8 lb, Today: 184.7 lb, Goal: 135 lb - so i lost two pounds since my last post---->which is awesome. but...i really want to run. miles. any running/ or jogging tips? i got walking down packed, i need more...i want to sweat!!! lol *excited 4 change*