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From Amanda, Age 22

Ht. 5'8", Start: 225 lb, Today: 165 lb, Goal: 150 lb - my god i've been slacking. if i had stuck to my healthy eating and working out in january, i could be like 20 pounds lighter by now! so yesterday i decided to start all over again. so far so good, i ate 1200 calories yesterday and did 45 minutes of cardio, and today ive eaten very healthy but can't workout because i work until 10 and have class in the morning, but my job consists of standing and walking a lot and lifting etc. so i should be fine. If anyone wants to know how to calculate how long itll take to lose whatever amount of pounds in whatever amount of time, go to this website... http://www.cookingnook.com/calorie-calculator.html it even tells you how many calories to eat. i find it very helpful. well i hope everyones doing great, keep it up guys