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From Katie, Age 18

Ht. 5'7", Start: 180 lb, Today: 210 lb, Goal: 135 lb - I've struggled with my weight since I was in first grade. Before I started 7th grade I was able to lose some weight but now I cant seem to. From December 2013 to may 2014 I've gained almost 30 pounds even thought I'm dieting and exercising. I don't know what to do anymore and I need help. My family is starting to get on me about needing to lose weight and since I've gained weight the few friends I had on the team no longer want to socialize with me since I'm bigger.. If anyone has something I can try to do it'd be greatly appreciated.