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From Matthew, Age 21

Ht. 6'1", Start: 252 lb, Today: 268 lb, Goal: 145 lb - I made a post on here a while ago, but it got deleted for some reason. I’m really struggling here to lose weight. Stress has been high, so I’ve somewhat let go for a bit and gained another 12 lbs. anyone have any tips for weight loss, or wanna chat?