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From Motivated, Age 19

sugar and over eating is an addiction, so, you need to treat it like an addiction- you need to stop the physical part by dealing with the mentality behind the addiction. work on your issues with food. meditate on it. also, the addiction is physical- your body is used to getting fed so many calories and so much sugar and processed foods. you need to cut back on all of the very sugary, processed foods and fight through the cravings- they will subside after some time. even two weeks of a strict, no processed-sugar diet will do wonders for not only your weight, but your physical addiction to food, and also build your self-confidence in your ability to take care of yourself and get your life under control. you can do this. you will do this. take it one mouthful at a time, remmebering that each bite counts, and you WILL succeed!