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Message Replying To From Caragh, Age 17 Ht. 5'7", Start: 181 lb, Today: 181 lb, Goal: 147 lb - I'm on day five of my current effort to lose weight, I don't want to call it a diet because I'm trying to make permanent healthy changes. I've been doing really well so far, stopping myself from emotional and comfort eating and I'm only realising how big of a problem it was for me that I was in total denial of. I'm finding it really tough today though, I'm stressed and there's lots of goodies in the house. I don't want to go near them because I know in my current mindset I'd probably just pig out and not be able to just have a small portion. I don't need it and I'm just telling myself it's not worth it. I thought I'd come on here instead of stuffing my face and I might take my dog for a walk so I get away from the food. My weigh-in day is Thursday and I really want to lose 2 pounds by then. It's so hard :( |