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From sarah, Age 16

ive put on at least 3 lbs recently and i can see my weight creeping back up, its making me depressed so ive got to do something about it. im going to try and find things to keep me busy becasue i constantly eat even when im not hungry. i can do it once so i can do it again! does anyone have any advice on how you can stop yourself eating even when ur not hungry? ive tried gum and that didnt work :( please help! xxx