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From Matt, Age 14

Hi, I'm Matt, 14 on Sunday 13th March, and, over the past few years since my parents divorce, and with intense bulling in school, I have piled on weight gradually. I currently weigh in at 15stone 3lbs.I have started to take action today, with the aid of my friends, "A Diet Diary" where I write my thoughts and food intake, oh and of course, a pocket sized book that shows ALL FOOd and calorie levels.I'm eating a calorie controled diet, where I vow not to eat over 600kcals a day, and today, after several apples and water, I have little to no hunger!Is this it? Am I losing weight?Hmmm... I wonder. Can't wait to weigh.But at 12am last night, had mad 200kcal binge on milk. Eeek. But, have around 100 calorie points left for today. Only a few more hours.I hate exercise. But I think I could get into it easy enough.Help me, pleaseThanksMatt  (Note: 1 stone (st) equals 14 pounds.)