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From Grace, Age 15

Hey guys, guess what! I've lost 13 lbs so far, from 163.5 to 150.5 (I'm 5'7 3/4'') Now I really am in the healthy weight zone, I was at risk for being overweight before. All I did was stop eating when I was bored, and fidget ALL the time. I bounced my legs, twisted in my seat, all the extra calories add up. That didn't replace my normal exercise though, just added on to it. Try fidgeting, its hard at first, but it becomes a habit and it really good. Good luck!