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From Karina, Age 19

So I binged today. I had a WHOLE bag of LARGE chips and a KitKat bar after a HUGE dinner. I know this is what made me gain weight. BEfore Halloween I was only 105lbs. I used to be very over weight, but I worked hard to lose it. But now I've gained 15lbs, so I'm 120lbs. I know I'm not overweight still, but I know if I keep going on like this, I will be. I know it's 120lbs now, but if I keep going it'll be 130lbs, then 140lbs...EASILY. I ate like this because...well...of a guy who hurt me. I remember over the summer I lost weight by changing my lifestyle, and I've decided that it's time to get back on track. Weight loss is about changing eating habits permanently. If you diet and then overeat the next day, you won't accomplish anything. You'll probably gain, too. Just my word of advice. I'm 5'2, by the way. I know if I lost weight before, I can do it again. If anyone's looking to be buddies please leave an email. As BUDDY i mean CONSTANT support through emails, sharing ideas, learning about eachother as well. Good luck, everybody! ::Karina::