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From Anonymous, Age 18

Ht. 5'9", Start: 220 lb, Today: 190 lb, Goal: 160 lb - I used to come on this site whenever I was younger, and I never really did anything about losing weight. I was a huge emotional eater, and I still struggle with it sometimes. Since January I've been watching what I put in my mouth, and I barely saw any results until June whenever I went out and bought some Jillian Michaels exercise/cardio DVD's, started walking 30 minutes every evening and eating a healthy 1,200 calorie diet (three 400 calorie meals). It's been since June first, when I weighed 210 pounds, and I've seen HUGE results! I've dropped three pants sizes, one shirt size, and I'm starting to see muscle definition! I wish all of you the best of luck with reaching your weight loss goals, don't let the little things bring you down!