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From sophie, Age 16

Ht. 5'0", Start: 158 lb, Today: 148 lb, Goal: 130 lb - Hi. I used to weigh about 158, then was told I had to lose weight, do I was registered in something called shapedown. It helped, but now I am beginning to get it back. I guess sometimes i'm not even concious of when I eat too much, when i'm bored, or anxious, or have money burning a hole in my pocket. My mom and brother are both healthy, and my brother remains forever skinny for whatever reason. It makes me feel frustrated. I'm having trouble figuring out my priorities. Everytime i'll go on a healthy streak then something takes my attention, and it goes on the bottom of my priority list. Ideas Much appreciated!