Message Replying To

From Han, Age 14

Ht. 5'0", Start: 11 st 1, Today: 11 st 1, Goal: 9 st 0 - So I have been on here before but like every health kick I do I end up giving up! I really need to lose weight as at the moment my weight is a health issue and I have let it go to far! So today I started doing yoga and I went to the gym! I also cut out most of the bad things or eat like crisps and chocolate and I calorie counted. One thing I'm worried about though is giving in. On about the second day usually I end up getting really upset and comfort eating, and I know I shouldn't but I am an emotional eater! I really hope that I stick to this diet though as I hate being overweight! I can't stand having to get changed for PE at school as my stomach is a great big jelly circular mess compared with all my friend's nice tone stomachs. It's embarrassing! Especially because when I run or even just walk everything jiggles and it takes a few seconds to stop! That's not right, I feel disgusting when I look in the mirror. I need to loose weight for my health and for my confidence! Oh and if you have any advice about how I should loose weight or just anything really I would love to hear it!x