From Chanty, Age 15 - 08/19/01 - IP#: 24.112.219.xxx hide message replied to go to original board
HEY! THIS IS MY SECOND DAY ON A DIET AND SOMETIMES, AS A SNACK I GET TIRED OF EATING VEGGIES AND FRUITS... IT SEEMS ITS THE ONLY THINGS THAT YOU CAN EAT WITHOUT HAVING TO WORRY ABOUT FAT? ANY OTHER FOODS THAT ARE PURELY NON FAT JUST NIBBLE ON AS A SNACK? I WAS THINKING RICE CAKES....
Reply From Cody, Age 13 - 08/23/01 - IP#: 204.248.150.xxx show message replied to go to original board
You don't have to EAT to satisfies the munchies. Chew sugarless gum and drink ice water. It makes your mouth, mind and stomach think it's eating, especially because your probably not hungary. Your just used to munching. Rice cakes stink, they make me want a huge bag of M&M's.
From Jessica, Age 13 - 06/25/01 - IP#: 63.11.66.xxx hide message replied to go to original board
Hi , my name is Jessica , and I need HELP! I am 13 and weigh 135 lbs.My goal is around 110-120.If I could find anyone around my age that might be able to help me,please reply.thanx!
Reply From Teresa, Age 13 - 06/28/01 show message replied to go to original board
your really not that bad, just keep exercising and everytime your about to eat something ask yourself, am i eating this because i am bored or epressed, or am i really in fact hungry? if you are hungry, then eat it but make sure that u dont eat too much of it because experts say "if you have a craving, relax and think about something totally different from food, in 10 minutes the craving should pass and you can go on with your life! :-)
Reply From Rachel, Age 10 - 06/12/01 show message replied to go to original board
When you want to eat junk food brush your teeth
|
