From Katie, Age 12 - 02/01/11 - IP#: 174.54.28.xxx go to original board
Ht. 5'4", Start: 184 lb, Today: 184 lb (BMI %tile: 98), Goal: 140 lb - Omg I found the perfect way 2 loose weight Chew gum! This way u have somrthing in ur mouth and can chew on it and it tastes good. now u won't be tempted to eat as much!
From courtnie, Age 16 - 09/16/06 - IP#: 74.108.5.xxx hide message replied to go to original board
Ht. 5'0, Wt. 140 - hi guys. i'm so tired of overeating. it's been going on for several YEARS now. and i'm more than ever determined to stop this vicious cycle of overeating. could anyone post some tips that has actually worked very well for you to resist overeating and/or eating out of boredom, stress, sadness etc? Thank you very much.
Reply From kelly, Age 13 - 09/16/06 - IP#: 69.129.18.xxx show message replied to go to original board
I have found over the years that keeping a large water bottle with me and drinking it throughout the day helps. Also I have found that working out helps SO much. Working out daily will help you feel like snacking less and when you have the urge to eat when you shouldn't distract yourself. Go out for a walk or on a bike ride or read a good book. Good luck.
From Danielle, Age 13 - 06/02/04 - IP#: 64.12.116.xxx hide message replied to go to original board
My name is danielle and i want and need to loose weight, i always say to myself things are going to change and im going to eat healthy and not binge..but whenever i say that i always binge and feel guilty afterwards.. so wat i wanna know is..how do i stick to my plans?..Thanx
Reply From Alexa, Age 12 - 06/04/04 - IP#: 199.102.39.xxx show message replied to go to original board
Why don't you just eat smaller and when you are hungrey fill up on water you'd rather fill up on water then on candy and chips of just go out with your friends and go walking or if thats not fun for you jump rope with them, go to the local pool, or just dance or play tennis. My friends can dance real well so I go to dances and dance instead of sitting and watching them. I'm overwieght but every time I dance I sweat and then go home and have a salad or a big bottle of water...Trust me it will all work out in the end I have lost at least 5 lbs in the past few weeks.....email me if you want at lilactre
From kirsten, Age 12 - 04/15/04 - IP#: 68.210.176.xxx hide message replied to go to original board
im just new in this. i want tyo be thinner when i get into the 7th grade. why well my lifie story is short its called being fat! any body got tips? well im sick of bein fat!!!!!!!!!!!!!
Reply From K.K., Age 12 - 04/15/04 - IP#: 199.120.127.xxx show message replied to go to original board
Hey, I am in seventh grade and I am always made fun of. I have been trying to lose weight for 2 years now. Jog when you get mad. It helps a little ok. bye
Reply From Catherine, Age 11 - 01/16/04 - IP#: 211.29.136.xxx show message replied to go to original board
HI Jess,
maybe you should try geting into some sort of activity like maybe a swimming club or a running club or sumthing that you enjoy that will also providing excersise i was told when i was little that i can to anything i put my mind to so . i'm positive you can to
so try to ask your mom or dad for suggestions good luck
LoVe CaThY
From bridget, Age 11 - 12/02/03 - IP#: 67.25.243.xxx hide message replied to go to original board
hi everyone im 5'4 and i weigh 197 lb. i really want to lose weight so if u can help me please because i have a dance coming up in a little while so thx whoever is on right now plz plz plz plz plz plz plz help me
Reply From alejandra, Age 13 - 12/07/03 - IP#: 152.163.252.xxx show message replied to go to original board
heres a fun way to lose weight: find a radio station that u lyk and dance like crazy to every song they play for hours. its a great workout and a great way 2 lose urself and feel good
From Moll, Age 10 - 10/18/03 - IP#: 68.36.194.xxx hide message replied to go to original board
hi. Im not telling youhow much i weigh but i know im overweight. I get out of air when i run (soccer) i eat alot. If u have any ideas how 2 lose weight please. e-mail me or post, Cutiestar23@aol.com
Reply From Rachael, Age 13 - 10/27/03 - IP#: 207.231.96.xxx show message replied to go to original board
Well don't eat junk food. Eat 3 meals a day and for a snack have fruit. Exersise as much as you can handle, maybe 20-30 minutes a day. And eat healthy foods. For a treat, if you had a good week and you exercised at least 4-5 days a week and ate pretty healthily, you can have a cookie or something. Not too much, though.
Whenever you feel like you want to eat junk food or just eat out of boredom, do something else--call a friend, play outside, read, draw, turn on your radio and dance to the music and sing along with it, ANYTHING at all to get your mind off food. You go girl!
Reply From kylan, Age 13 - 08/22/03 - IP#: 205.188.208.xxx show message replied to go to original board
you need to eat only 3 balanced meals a day and if you feel like snacking eat a fruit and drink a full glass of water a 1/2 hour later go for a run or a jog dont let food concer your mind you need to think of things to do if you have nothing to do and just are going to sit in front of the tv and eat think of hanging out with friends or going some where plus your body is still agusting and making all diffrent kinds of things your not quite used too yet but your body will change as you grow does mean o i can eat anything my body is changing it means eat right and exersise and you will change!!
From Nicole200, Age 11 - 08/10/03 - IP#: 198.81.26.xxx hide message replied to go to original board
I am 5"4 and weigh 200lbs.All my friends are less than 100lbs.I totally stick out.I can't even enjoy pool parties!I wear a size 20 wide in womens.I can't even get a boy to talk to me mer enless there calling me a bear. I need help and exercising isn't my thing!I'm new to the site so I'd really appretiate your replies.If you have something mean, don't waste your time!
Reply From Jocelyn, Age 10 - 08/21/03 - IP#: 24.160.193.xxx show message replied to go to original board
Dear Nicole,
i know how you feel. boys don't talk to me.and in school i sit in the middle of two of them. I ask them what time it is, and all they do is laugh. somtimes what i do is i write a book, or a song,or something. and if it is good you don't eat that much because you want to finish it. so try that. and e-mail me if it works!
your Blubberbuster buddy,
Jocelyn
From riss, Age 13 - 08/06/03 - IP#: 24.237.99.xxx hide message replied to go to original board
hey i m havin troubles i will eat healthy all day until i get home from babysittin then i will have nothin to do so i will eat i try and do otha stuff but it doesn't really work any body have ideas to help? does stretching help u lose weight?
Reply From jen, Age 13 - 08/07/03 - IP#: 64.12.96.xxx show message replied to go to original board
you could alaways call a friend or go online and im people instead of eating just before you go to eat wonder if that will make you happier than being thin and if not then don't do it!
From riss, Age 13 - 08/06/03 - IP#: 24.237.99.xxx hide message replied to go to original board
hey i m havin troubles i will eat healthy all day until i get home from babysittin then i will have nothin to do so i will eat i try and do otha stuff but it doesn't really work any body have ideas to help? does stretching help u lose weight?
Reply From jen, Age 13 - 08/07/03 - IP#: 64.12.96.xxx show message replied to go to original board
you could alaways call a friend or go online and im people instead of eating just before you go to eat wonder if that will make you happier than being thin and if not then don't do it!
From sarah, Age 14 - 08/06/03 - IP#: 67.40.172.xxx hide message replied to go to original board
im bored i need someone to talk to no one is home and i am felling like i have no friends. some one please talk i am getting cravings i am already eating a hand ful of chips but only a hand full i only took a handful out an closed the bag and put it away but i want some one to talk to
Reply From nikki, Age 13 - 08/06/03 - IP#: 68.72.168.xxx show message replied to go to original board
just pick up something healthy like an apple or go for a walk to get your mind off food
From sarah, Age 14 - 08/06/03 - IP#: 67.40.172.xxx hide message replied to go to original board
im bored i need someone to talk to no one is home and i am felling like i have no friends. some one please talk i am getting cravings i am already eating a hand ful of chips but only a hand full i only took a handful out an closed the bag and put it away but i want some one to talk to
Reply From nikki, Age 13 - 08/06/03 - IP#: 68.72.168.xxx show message replied to go to original board
just pick up something healthy like an apple or go for a walk to get your mind off food
From BRITTBRITT, Age 12 - 06/17/03 - IP#: 67.37.154.xxx hide message replied to go to original board
i just wanted to say I LOST 3 POUNDS YESTERDAY AND HAVE KEPT IT OFF TODAY AS WELL!!!IM SSOOOOOOOOOOOO INCREDIBLY HAPPY!!!!!:-D!!!!!!!!!ALL I DID WAS EAT LESS THAN I USUALLY DO BUT I STILL ATE THE STUFF I LIKED AND HEALTHY STUFF, AND I STAYED OUTSIDE FROM 12:30PM-9:30 OR 9:45PM!!!!!!AND I HAD SOOOO MUCH FUN!!I SWAM,WENT ON AN AEROBIC RIDER THING AT A FRENDS HOUSE, PLAYED KICKBALL, AND PLAYED CAPTURE THE FLAG, AND PLUS I RAN AFTER ONE OF MY GUYFRENDS FOR A WHILE!!!I HAD SOO MUCH FUN AND I JUS WANTED TO LET YA GUYS NO WAT I DID!!!
Reply From BRITTBRITT, Age 12 - 06/17/03 - IP#: 67.37.154.xxx show message replied to go to original board
GLAD I COULD HELP, GIRLS!!!!thank you for ur encouragements!!!!to mrs. gates, i just kept myself preoccupied with all the fun things i was doing yesterday!!!and when im preoccupied i try to do things that keep me away from food, like going outside!!hope i helped!
From BRITTBRITT, Age 12 - 06/17/03 - IP#: 67.37.154.xxx go to original board
i just wanted to say I LOST 3 POUNDS YESTERDAY AND HAVE KEPT IT OFF TODAY AS WELL!!!IM SSOOOOOOOOOOOO INCREDIBLY HAPPY!!!!!:-D!!!!!!!!!ALL I DID WAS EAT LESS THAN I USUALLY DO BUT I STILL ATE THE STUFF I LIKED AND HEALTHY STUFF, AND I STAYED OUTSIDE FROM 12:30PM-9:30 OR 9:45PM!!!!!!AND I HAD SOOOO MUCH FUN!!I SWAM,WENT ON AN AEROBIC RIDER THING AT A FRENDS HOUSE, PLAYED KICKBALL, AND PLAYED CAPTURE THE FLAG, AND PLUS I RAN AFTER ONE OF MY GUYFRENDS FOR A WHILE!!!I HAD SOO MUCH FUN AND I JUS WANTED TO LET YA GUYS NO WAT I DID!!!
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