From Rachel, Age 13 - 12/12/03 - IP#: 24.31.201.xxx hide message replied to go to original board
OMG! I was doing sooo good on my diet and then today I totally pigged out! WHAAAAA! SOMEONE PLEASE HELP ME! I think I am going to be extra good tomorrow and just concentrate on getting the extra pound (or two) off.... sigh. I was doing so well! I don't know what happened! Well... I guess I'll just get back on track... any suggestions on keeping with my diet?
Reply From Tryin 2 help - 12/13/03 - IP#: 205.188.209.xxx show message replied to go to original board
Alot of times if you start a really extreme diet you will be more likely to "pig out" often, so just start out with a siple diet and gradually (sp?) work you're way up, its worked for me so far!
From Rachel, Age 13 - 12/12/03 - IP#: 24.31.201.xxx hide message replied to go to original board
OMG! I was doing sooo good on my diet and then today I totally pigged out! WHAAAAA! SOMEONE PLEASE HELP ME! I think I am going to be extra good tomorrow and just concentrate on getting the extra pound (or two) off.... sigh. I was doing so well! I don't know what happened! Well... I guess I'll just get back on track... any suggestions on keeping with my diet?
Reply From Tryin 2 help - 12/13/03 - IP#: 205.188.209.xxx show message replied to go to original board
Alot of times if you start a really extreme diet you will be more likely to "pig out" often, so just start out with a siple diet and gradually (sp?) work you're way up, its worked for me so far!
From tabby, Age 11 - 12/07/03 - IP#: 152.163.253.xxx hide message replied to go to original board
hi i just found this site a real big problem has happened to me im 11 and i weigh 214 pounds...IM NOT LYING well now i weigh more than 214 cuz on thanksgiving i ate A LOT and i gained 6 pounds a confesssion...I CAN EVEN SIT STRAIT IT HURTS I CANT EVEN FIT IN MY DESK IT HURTS i used to be average weight but i gained a lot in just this year i gained 32lbs. yea my whole family is skinny people at school call me tubby tabby and i just can stand it right at this moment im eating a slice of pizza...ive already eaten 3i have to wear stretch clothing AND WELL I NEED ADVICE but not like DIET OR DONT EAT THAT PIZZA pleez just gimme something helpful pleez
Reply From abby, Age 11 - 12/10/03 - IP#: 205.188.209.xxx show message replied to go to original board
i think u an i have the same problem i am 5ft and wegh
150 but i no it is hard 2 lose weght but i have all ready lost 25 ponds just by walking every night and
haveing things like apples and yogurt 4 breaksast
and 4 on;y haveing 2 slices of pizza
From tory, Age 15 - 11/29/03 - IP#: 65.71.66.xxx hide message replied to go to original board
omg i had 2 donuts today. I am really soo depressed. oh well. will drinking 16 cups of water help me lose weight? I dont no what to do!
Reply From Emily, Age 13 - 11/30/03 - IP#: 68.156.243.xxx show message replied to go to original board
Donuts areally fatening. You should not eat them that often. I used to eat very badly, but I set a goal for myself, and reached it. Instead of sweets, I ate fruits and vegies, and instead of watching tv, I went for walks around the block. It really works. It's been 2 years now of eating healthy, and I have lost about 40 pounds. You can do it if you really want.
From Mandie, Age 12 - 08/11/03 - IP#: 152.163.253.xxx hide message replied to go to original board
my name is amanda im so over weight i weigh 250 pounds i have stretch marks all over myself like my stomach,arms,hips,inside and outside of legs,soo on!!!every 1 makez fun of me even my whole family even my own parents i have no friends because im very fat and shy i have 1 best friend but she makes fun of me and puts me down too i cry all the time b cause i live wit only my dad and my mom lives 20 minuts from me but she dont care and neither does my dad he makes fun of me. i rele wanna make myself skinny to imporve myself if any 1 has any thing that will help me loose the weight i would rele aprshiate it :(
Reply From Latoya, Age 12 - 11/28/03 - IP#: 152.163.252.xxx show message replied to go to original board
Mandie,I know exactly what your going through I'm also 12 I weigh about 237 or something like that.Anyway I think you should try exercising at least one hour a day and when you're thisty don't drink juice ,drink water instead and when you see your favorite music videos playing don't just watch it you could dance to it.I hope you reach your goal.
~Latoya~need advice e-mail me at www.CelinaSharplis@hotmail.com
From Marshall, Age 12 - 11/23/03 - IP#: 68.109.145.xxx hide message replied to go to original board
Courtney what did you do to lose the 30 pounds? And this is what you should do to lose 15 more pounds: eat what you want just small portions and exercise 30 minutes everyday do something with your legs if you wnat to lose that fat there walk, run, bike, etc. and do 20 squats or lunges.
Reply From Cortney, Age 13 - 11/23/03 - IP#: 216.251.182.xxx show message replied to go to original board
Well i ate all three meals and got lik 9 to 10 hours a sleep becuz it fastens ur metabolism by 40 precent got out of the house and did sumitin everyday.. stayed away for fast food and resturants and exercised alot....
From Kelsy, Age 12 - 11/16/03 - IP#: 64.56.143.xxx hide message replied to go to original board
Ht. 5'3", Today: 160 lb (BMI %tile: 98), Goal: 120 lb - Hey yall! Wud up? I need help i'm way overweight I don't get teased or anything at school i'm acually in u know the kinda popular group any way that's not the point all my friends say I look great in everything I wear, but i'm 160 lb and i am 5'3 and not happy with myself so my goal is 2 weigh about 115 or 120 aight, could I do that in about a month please help bub-bye
Reply From Marshall, Age 12 - 11/16/03 - IP#: 68.109.145.xxx show message replied to go to original board
No you cant lose that much weight in one month sorry. But you can do it in a couple months. The healthiest amount of weight to lose a month is 10 pounds it takes time. But if you lose weight fast you will gain it back fast. This is what you should do for diet do what my friend did she cut out all snacks and sugar all she ate were 3 healthy meals a day. And she lost 20 pounds in one summer. But to lose weight a little faster add 30 minutes exercise 5 days a week. Do what you like to do bike ride, walk, swim etc. Don't wrry you will see major results in 3 months.
From Alicia, Age 11 - 11/15/03 - IP#: 67.11.180.xxx hide message replied to go to original board
Hey, Im Alicia. I am 5 feet and I weigh 137 pounds. I don't know how I could weigh this much because Ihave a lot of extra fat. but not that much. I really would appreciae it if anyone cold give me tips on how to loose weight. Gracias!
Reply From Marshall, Age 12 - 11/15/03 - IP#: 68.109.145.xxx show message replied to go to original board
This is what you should do. Cut way down on fried food and sugar. Drink more water. And exercise 30 minutes a day. Do what you like to do bike ride, walk, swim, etc. You will see results and I hope this helps.
From Rachael, Age 13 - 10/27/03 - IP#: 207.231.96.xxx hide message replied to go to original board
I'm trying to lose about 10-15 pounds. Can you guys give me some tips and advice on how to lose weight? It's hard! :(
Reply From kym, Age 11 - 11/08/03 - IP#: 82.41.64.xxx show message replied to go to original board
ok your not real7y fat atall but if you do want to loose weight try drinking water in stead of eating chocolate and eat meals slowly and you get full loads quicker and stop eating when you are full never try to get that little bit in and do about 20-100 sit ups every day and walk to school or grab some friends to go for a bike ride it worked for me i went to 120lb to 110lb by doing the things i jst told you i hope it helps good luck :+)
From Marshall, Age 12 - 11/05/03 - IP#: 68.109.145.xxx hide message replied to go to original board
Hi I am looking for a way to lose weight fast. Not to fast thogh like 10 -15 pounds a month. What kind of exercise and diet should I do? Please help me I really need the advice.
Reply From natalie, Age 11 - 11/06/03 - IP#: 216.221.81.xxx show message replied to go to original board
well i think that you should run or walk 30 mins. a day, or just go for a bike ride. if you have a pet, even playing with it helps, even if you have a hamster! eat no fats, and no cookies, chips or sugar... have lots of pineapple, grapefruit and oranges, they help.. that's what i'm doing!
From Kayleigh, Age 12 - 11/03/03 - IP#: 81.106.107.xxx hide message replied to go to original board
Ht. 5'4", Today: 147 lb (BMI %tile: 94) - hey ppl! i go bck 2 skool 2moro afata 1/2 term and i am going on a diet not eating breakfast or lunch just dinner and no junk food and exercisin! will it work i want 2 lose weight so badly im 5'4' and 147lbs! my friends r skinny and eat wot they like were as i i am a hippo 2 them i am rubbish at pe but i am gonna start tryin i need 2 do sumthing
Reply From Bea, Age 13 - 11/03/03 - IP#: 64.12.96.xxx show message replied to go to original board
Ok, first of all, not eating breakfast and lunch is very unhealthy. VERY unheralthy. You should have a godd breakfast. My bud, who is almost the same stats as u, eats watermelon for breakfsat, which supposedly fills her up. She looks really Good. I think she is 5'6 and 155 ish. I dont really like watermelon, so i have a glass of water, and a nutra grain bar, or special K cereal. Special K works well. for Lunch, I have a sandwich ( usually tuna or PBJ ), bottled water, and either asmall bag of pretzels, or carrots. both fill u up well. When I get home from skool, i always have a craving for sweets, but I either do my hw to take up time until dinner, or watch tv/go on the net and chat with buds. It takes up a lot of time, and makes me forget about my carvings for food. I then have dinner (try to eat 1 serving, but u can have more if ur hungry :-) ) and finish up my hw. Exercise is goood!... (view more)Ok, first of all, not eating breakfast and lunch is very unhealthy. VERY unheralthy. You should have a godd breakfast. My bud, who is almost the same stats as u, eats watermelon for breakfsat, which supposedly fills her up. She looks really Good. I think she is 5'6 and 155 ish. I dont really like watermelon, so i have a glass of water, and a nutra grain bar, or special K cereal. Special K works well. for Lunch, I have a sandwich ( usually tuna or PBJ ), bottled water, and either asmall bag of pretzels, or carrots. both fill u up well. When I get home from skool, i always have a craving for sweets, but I either do my hw to take up time until dinner, or watch tv/go on the net and chat with buds. It takes up a lot of time, and makes me forget about my carvings for food. I then have dinner (try to eat 1 serving, but u can have more if ur hungry :-) ) and finish up my hw. Exercise is goood! If u dont play a sport, ask ur parents to sign u up 4 1. I play soccer (although we had our lats game on sat, and i sprained my ankle lol) and it keeps me fit. Dont worry about what the other players think of u, i dont. I just focus on my health. I herd that if u eat an apple 20 min. before a meal, u wont be so hungry. See, the only problem wit hme is that i eat helathy on the week, and terrible on the weekend! lol (view less)
Reply From moll, Age 11 - 10/18/03 - IP#: 152.163.253.xxx show message replied to go to original board
Well first of all before you eat a meal drink a big glass of water, it fulls you up so you dont eat as much. If you eat large portions eat half of what you eat and save the rest for later. Try and exercise after you eat. Eat slowly because you get full faster. Eat mabey a piece of candy each week. (depending how big it is) if you would like more advie e-mail me at Cutiestar23@aol.com
From jANE, Age 15 - 09/28/03 - IP#: 68.115.227.xxx hide message replied to go to original board
Hey, I'm trying to get into shape for soccer and basketball and nothing is working. I just need to drop about 15 pounds quickly. Does anyone have any pointers??
Reply From brooke, Age 13 - 09/28/03 - IP#: 65.100.225.xxx show message replied to go to original board
yes, i do. Here are some things.
no more pop
dont eat past 8 PM
count your calories
eat half of what you eat, and save the rest for later
dont skip meals, or else your body will eat your fat
Excersize so that you can born more calories then you consume...then you will lose weight.
GOOD LUCK!
From ememy, Age 11 - 09/23/03 - IP#: 65.229.50.xxx hide message replied to go to original board
plese help me im 150 pound i need to loose weight because i now i could do better in gym but i can't because i'm just to big
Reply From Marshall, Age 12 - 09/25/03 - IP#: 68.109.145.xxx show message replied to go to original board
Hi my name is Marshall and I have some advice for you.
Do not eat alot of red meat like steak. Cut out as much junkfood as you can. Cut out sodas completely drink 5 or more glasses of water a day. Cut all the normal potions that you eat in half. Jog or walk around the block or neiborhood then do 30 sit ups and some leg exercizes like squats or lunges.
From Brooke, Age 13 - 09/21/03 - IP#: 65.100.225.xxx hide message replied to go to original board
Hi, i want to lose some weight really bad! All of my friends are soo skinny and I am not! If anyone has a food schedule or excersize routine or weight loss tips of ANY kind, please post them as fast as you can!
Reply From sarah, Age 13 - 09/22/03 - IP#: 152.163.252.xxx show message replied to go to original board
k its hard for ppl that have never lost weight to tell ya wat to do but coming from me i can give you great tips i worked my but off and in 2 months i have lost 20 lbs. 1st off no matter wat DO NOT EAT AFTER 6 (MOST IMPORTNT THING) 2nd take soda rite outta yur dieat ya gettin hungy between meals grap a bannanna or ne fruit or veggie. dont over eat n if ya hav a cravin dnt killyurself this is no 2 week thing ya gotta liv wit it the rest of yur life have a snak everyonce in a wile ...try these snaks pretzels or italian ice or frozenyurgurt..low fat doesnt meen not fattrenin dnt go crzzy wit it jus eat it at MOST once a week n b4 u snak out reed servin suggestions also hold off for 10 min if 10 min lata ya still want it go for it EVERYTHIN IN moderation tho hope this helps
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