From pete, Age 12 - 08/01/03 - IP#: 141.149.57.xxx hide message replied to go to original board
Ht. 5'7", Today: 175 lb (BMI %tile: 98) - Hi, i have gainded alot of weight over the summer, i used to be 140 and i now i am 175, and i am only 5foot 7. ANd stomach got really big, and i have alot fo strectch marks. does anyone know how to lose weight b4 school.
Reply From amber, Age 13 - 08/02/03 - IP#: 216.148.244.xxx show message replied to go to original board
my number 1 adive is to cut back on the junk food. u also need 2 drink a lot of water and cut back on the soda.(if u didnt drink soda a whole year u would lose 25 pounds a year.) another good thing is 2 cut everything in half and save it for later. u also need 2 exercise.
From lisa, Age 15 - 07/28/03 - IP#: 142.177.176.xxx hide message replied to go to original board
i really want 2 join weightlifting next year at my scool the problem is its all boyz and it mite be a bit weird for me ... i could really use advice also how does drinking water help??
Reply From Sean, Age 12 - 07/28/03 - IP#: 172.130.68.xxx show message replied to go to original board
Drinking water helps you to lose weight buy filling your stomach to decrease you appitite...at least tahts what i heard.
From Erica, Age 11 - 07/09/03 - IP#: 68.158.73.xxx hide message replied to go to original board
Im 4'10 and i weigh 115. im really fat and i NEED help!I get made fun of alot and every day i go home and cry because i have no one 2 turn 2! no even my mom, she critizes me too! I need help plz email me at ericadh@bellsouth.net
Reply From Jennifer, Age 12 - 07/10/03 - IP#: 68.43.164.xxx show message replied to go to original board
All you need to do to lose some weight is drink a lot of water everyday and only have one little snack a day, like an apple or fruit.
I used to weigh 135 pounds and now i am at 116. Drinking water turns your fat into something other than fat or it shoos it away. My mom told me that the more water you drink and if you eat normally you'll be very happy in no time!
From Kristy, Age 13 - 06/23/03 - IP#: 24.164.180.xxx hide message replied to go to original board
Hi, I weight 180 lbs and i am 5'4 tall, i know i am overwieght and so i was wondering if anybody had any ideas how to lose some weight.. thanx!
Reply From Demetria, Age 13 - 06/24/03 - IP#: 208.224.174.xxx show message replied to go to original board
If you eat salads, grilled or baked chicken or fish, and eat more veggies and fruits it will help. When you drink lots of water it helps to make your stomach full, that way you wont eat as much. email me at meme@islc.net.
From K&M GC, Age 12 - 06/19/03 - IP#: 166.102.155.xxx hide message replied to go to original board
DOES ANYONE HAVE ANY DELICIOUS AND NUTRICIOUS SNACKS OR LUNCHES~FOR "AT RISK FOR OVERWEIGHT" PEOPLE~PLEASE REPLY~THANX~!~!~!
Reply From chika, Age 13 - 06/19/03 - IP#: 68.104.110.xxx show message replied to go to original board
i like to eat carrots for a snack .... eat a piece of fruit or something ..... banannas are good .... apples and plums are low in calories ..... if ur really hungry eat a salad or somthing more
From Anonymus, Age 11 - 05/24/03 - IP#: 67.37.130.xxx hide message replied to go to original board
I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?
Reply From brit, Age 12 - 05/28/03 - IP#: 67.37.131.xxx show message replied to go to original board
get the new salads at say mcdonalds or wendys!!i love the ones at mcdonalds!!!!
From Anonymus, Age 11 - 05/24/03 - IP#: 67.37.130.xxx hide message replied to go to original board
I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?
Reply From brit, Age 12 - 05/28/03 - IP#: 67.37.131.xxx show message replied to go to original board
get the new salads at say mcdonalds or wendys!!i love the ones at mcdonalds!!!!
From analisa, Age 14 - 05/10/03 - IP#: 68.128.213.xxx hide message replied to go to original board
Today: 130 lb, Goal: 110 lb - i am 14 years old and i wiegh like 130 i know its not alot but my older 16 year old sieter wieght 110 i play a lot of softball and i eat breakfats and dinner and i have a small lunch(cookie) i snack wen i get home do you know any more ideas i can do to get me to loose about 10 20 pounds? e-mail me at analisa333@hotmail.com
Reply From ~*~bRItTANy~*~, Age 12 - 05/10/03 - IP#: 67.37.129.xxx show message replied to go to original board
all i can think of right off the bat is to try n0t to snack. ive noticed that if i dont snack anytime during the day for a few days my weight drops or stays the same. it really helps! believe me! and if u really r hungry, EAT! just eat an apple or a few pretzels! well hope i helped even if i helped just a little bit!good luck!
Reply From Brett, Age 12 - 05/08/03 - IP#: 24.28.152.xxx show message replied to go to original board
Drink water before you eat a meal.
From Miranda, Age 13 - 04/24/03 - IP#: 68.82.232.xxx hide message replied to go to original board
Ht. 4'11", Today: 180 lb (BMI %tile: 98) - Hey! I'm 13 years old( 14 in August), i'm 4'11 and weigh 180 pounds. I really want to loose some weight. The school I go to requires you to pack lunch, although we have a school store with junk food. hot pocket, chips, soda, candy, just your basic junk food. my friends are always offering me those fatting foods, and I always take them. I've tried working out and eating healthy, it just doesn't work. and my family loves to eat fatty foods and go out to eat alot so that doesn't help me much. I've been taking dance class since I was 2, that and gym is the only excersie I get. I don't play sports because I get tired out fast. What should I do, I need Help! Thanks. My email address is: LizMirGorOutie13@netscape.net
Reply From Jill, Age 11 - 04/24/03 - IP#: 67.28.41.xxx show message replied to go to original board
Hey Girl! I'm in the same situation as you are. My family goes out to eat a lot too. When I go I only get a drink and eat a sandwich at home. I know this is SUPER hard but I try REALLY hard and I only eat out about 2 times a month. Also if you are going somewhere where sell a hamburger or sandwich with a side like french fries only eat the hamburger or sandwich and give your french fries to someone else in your family. I hope this helps. Good luck!
From Miranda, Age 13 - 04/24/03 - IP#: 68.82.232.xxx hide message replied to go to original board
Ht. 4'11", Today: 180 lb (BMI %tile: 98) - Hey! I'm 13 years old( 14 in August), i'm 4'11 and weigh 180 pounds. I really want to loose some weight. The school I go to requires you to pack lunch, although we have a school store with junk food. hot pocket, chips, soda, candy, just your basic junk food. my friends are always offering me those fatting foods, and I always take them. I've tried working out and eating healthy, it just doesn't work. and my family loves to eat fatty foods and go out to eat alot so that doesn't help me much. I've been taking dance class since I was 2, that and gym is the only excersie I get. I don't play sports because I get tired out fast. What should I do, I need Help! Thanks. My email address is: LizMirGorOutie13@netscape.net
Reply From Jill, Age 11 - 04/24/03 - IP#: 67.28.41.xxx show message replied to go to original board
Hey Girl! I'm in the same situation as you are. My family goes out to eat a lot too. When I go I only get a drink and eat a sandwich at home. I know this is SUPER hard but I try REALLY hard and I only eat out about 2 times a month. Also if you are going somewhere where sell a hamburger or sandwich with a side like french fries only eat the hamburger or sandwich and give your french fries to someone else in your family. I hope this helps. Good luck!
From Nadima, Age 13 - 03/23/03 - IP#: 213.122.64.xxx hide message replied to go to original board
hi i wanted to know, do u have any ideas for what i can eat for breakfast and dinner and lunch?? and weather buying a rowing machine will make me thinner? PLZ PLZ PLZ HELP!!!!!!!!!!!
Reply From Lena, Age 12 - 03/23/03 - IP#: 68.70.90.xxx show message replied to go to original board
for breakfastyou can eat 3/4 cup high fiber cereal, with half a banana, 1 tbls. nuts, and 2/3 cup fat free milk! or 4 egg whites scrambled, with fat free cheese and veggies! for lunch you can have a big salad with fat-free dressing! or a sandwich with whole wheat bread, lettuce, turkey or ham,tamotoe, and fat free cheese. for dinner you can have steamed veggies and white meat chicken or a big salad! and for desert some fruit like 1/2 a papaya or mango with an orange! hope this helps you! it helped me lose 20 pounds!
Reply From Amanda, Age 10 - 02/25/03 - IP#: 24.204.113.xxx show message replied to go to original board
you can start by eating correct portions for example{if you have ice cream your portions would be 1/2 cup}. Here is a way for you to find out if it is totally bad for you or good for you .First you look at the calories on what your eating then you Put up one finger for every 50 calories. Until you get to the number of calories you have on the food that you are eating.Then look at the fat that is in the food you are eating.If you are holding up the same amount of fingers as fat then it is good for you. If you are holding more fingers than fat you should only eat the portion it says. This is what my dietician ( a person who helps you lose weight) told me today.
From sally, Age 9 - 02/03/03 - IP#: 152.163.213.xxx hide message replied to go to original board
i am realy fat but i luv to eat. and i only like food from mcdonalds! i love fries and i wont eat food thet mommy says is good for me no mater what!
Reply From Ray Ray, Age 11 - 02/04/03 - IP#: 65.56.233.xxx show message replied to go to original board
if u wanna lose weight then u have 2 eat things that r good 4 u have ur mom by fruit or vegtables that u like and only have mcdonalds 1 time a week
From Kelly, Age 14 - 12/30/02 - IP#: 148.78.249.xxx hide message replied to go to original board
HELP ME!!!!!!!!!! My parents just announced that we're going on a cruise for spring break and I usually don't go swimming cause I look bad in a suit, but I can't really avoid swimming on a cruise, so I need to lose 30 lbs. in 3 months!!!! Can anyone give me some good things to eat and excercise plans????? THANKS SOOO MUCH!!!!!!
Reply From *BaBy RaY*, Age 13 - 12/31/02 - IP#: 152.163.188.xxx show message replied to go to original board
well if u eat/crink soda,chips and icecream, cut them outta ur diet i lost 15lbs by doing that and excercising 3-4 night s a week i did a denise austin work out for burning fat it helped...
if u cant get/ afford the tape run in place do push ups, pull ups ect
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