From Pinksy1, Age 17 - 03/22/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Hey guys. I was wondering if anyone knows any really good stomach flattening exercises I can do before prom? Prom is May 3rd and I want a flatter stomach. Thanks!:)
Reply From lena, Age 12 - 03/23/03 - IP#: 68.70.90.xxx show message replied to go to original board
crunches, and to a crap load of running. running is the number one thing!
From *b, Age 13 - 03/04/03 - IP#: 65.28.199.xxx hide message replied to go to original board
Ht. 5'5", Today: 140 lb (BMI %tile: 86) - hi, i am 13 years old girl I am around 5'5, like most of you i'm concerned about my weight. I weigh 137-140.I wear a size 11 jeans and a medium or large tops. I am currently doing situps, i was sick last week so i didn't do as many. I relised that when i do situps my upper stomache becomes tighter and nothing happens to my actual 'fat'. I asked my mom and dad for a treadmile but they said it was to expensiv, and i've just spent all my money. I would run near my house but we've just moved into a new area and there are alot of construction sights so i dont wanna step on any nails or anything. plz help
Reply From tinni, Age 13 - 03/05/03 - IP#: 67.25.177.xxx show message replied to go to original board
wut i try and do i use things around my house. like the stairs. i run up and down them for a amount of tyme. just try to be resourceful.
From Zoe, Age 13 - 01/23/03 - IP#: 195.92.168.xxx go to original board
me and my m8 alcia go on our dance mat every day 4 3-4 hours. i lsot 3 lbs yesterday alone so try a dacne mat and go on the hard settings. we made up our diets and everything 2 day adn told each ova them. so try going on a dance mat. it really makes u drop inches around ur stomach legs arms
From Laurie, Age 14 - 01/13/03 - IP#: 68.45.164.xxx hide message replied to go to original board
Hi everyone! Well, this isn't totally on topic, but my dad has been looking for some activity for me to do, and well, he found this exersize class that meets three days a week, but it's for adults. I'm really shy around kids my own age...Around grown ups it's even worse. I'm SO scared. Any advice would be grately appriciated.
Reply From aMANDA, Age 13 - 01/13/03 - IP#: 63.195.114.xxx show message replied to go to original board
well me an my frined allie went to jazzercise just for fun and its really fun. All the ppl there are hecka nice and its a fun way to workout
From Matt, Age 13 - 12/31/02 - IP#: 142.161.0.xxx hide message replied to go to original board
Ht. 5'2", Today: 140 lb (BMI %tile: 95), Goal: 125 lb - hello every1. i jus want to say som1 plz reply to my postings no1 ever replys to me! so if u could tell me some good diet and exercise tips that would be really great. and does nay1 know how much tae bo(not sure if it is the right spelling)tapes are and if they actually work. and by the way i am like 5"1 or 2(notsue somehwere in there) and i weigh 140 plz help me lose weight my goal is to be 125 thanx!
Reply From Gabby, Age 13 - 01/01/03 - IP#: 208.29.117.xxx show message replied to go to original board
Hi,
In the original series of Taebo there are: instrutional, basic, advanced, and 8 minute tapes. Yes, They do work! They are the best! It is fun, and it only takes a while to start seeing results. I lost 10 lbs. in a week by doing the basic Taebo everyday and eating healthy stuff like pretzels, carrots, sugarfree jello, skim milk, etc... But here is a tip: It takes a while. Just stick with it. I eventually gained that weight back because I stopped doing Taebo. I don't know why I stopped? Don't move up to the advanced tape until you are in excellent shape, because I tried the advanced tape and I almost passed out. It was so hard. But I heard that if you do the advanced it burns 800 calories. Good luck!!
From Shayna, Age 12 - 12/01/02 - IP#: 24.185.122.xxx hide message replied to go to original board
Hi, im 12 yrs. old and im 120 lbs. I want to loose weight, but i hate exersize. How much exersize should i get everyday, and what kind works the best? I want to loose some weight to surprize my parents. I've got the "Healthy Eating" part down but i dont have the Exersize part down! HELP!
Reply From Kara, Age 13 - 12/01/02 - IP#: 209.115.44.xxx show message replied to go to original board
if you don't like to exercise, try putting on some fast paced dancing music, and dancing around for a while. it may not seem like your tipical exercise, but it burns calories. try to do it for a while, and if you do, you'll actually break a sweat.
Reply From Jessica, Age 13 - 11/29/02 - IP#: 64.12.96.xxx show message replied to go to original board
If you lay sideways on the ground and if you are facing left with your arm holding up your head then you put you right leg over the left leg with the right knee bent pointing to the ceiling. Once you've done that lift your left leg up and down slowly but keep you right firmly on the ground. Then rotate legs
From Jean, Age 15 - 04/29/01 - IP#: 66.31.60.xxx hide message replied to go to original board
I am 15 yrs old. Ive felt fat since the 3rd grade. ive wanted to lose weight for a long time. i exercise and i think i eat rite but it isnt helping. f anyone out there could give me some advice on dieting i would be very grateful.
Reply From Ben Morales Jr., Age 13 - 11/12/02 - IP#: 67.3.236.xxx show message replied to go to original board
hey
you should try to jumprope it take help to lost weight
Ben
From Jenn, Age 13 - 11/10/02 - IP#: 152.163.189.xxx go to original board
Hey everyone! Well I haven't lost much weight so far b/c I just started my dieting rutien. I cut back on the sweets ( and yes it was hard but it is worth it in the end) I also do a 45 min. workout everyday (Cindy Crawfort i think thats how you spell it...lol) I also drink nothing but water and sometimes gatoraid. Also when I am watching a TV show I do crunches during the camercials wich helps. I do about 30 push ups (gurl ones) a day. Me and my friend also go runnig whenever we are together which is really fun! So I will update this later when i loose more weight but if any of you want to email me go ahead i'll answer back Jenlg25@aol.com or BeachBlondy25@aol.com BYE and GOOD LUCK !!!!
Reply From Jay, Age 13 - 09/20/02 - IP#: 205.188.209.xxx show message replied to go to original board
sit ups r good and i agree with harold that crunches r good too but u have to keep ure neck straight or u dont really benefit from them i perfer crunches cause they r just like sit ups but alot easier
Reply From mike, Age 12 - 08/13/02 - IP#: 65.128.177.xxx show message replied to go to original board
I like walking outside because it gives you more adventure so u don't get board as fast as u do on a treadmill. I usually do a short warm-up on a treadmill, and then go for a wlak, or jog around my neighborhood.
From Angela, Age 12 - 08/04/02 - IP#: 68.47.115.xxx go to original board
Hey..I found this kool site where you can answer some questions and they do you up a free exercise plan. it's www.freetrainers.com
From ME, Age 13 - 07/06/02 - IP#: 216.166.193.xxx hide message replied to go to original board
Please Help! I am 13 5 foot 3 and overweight I weigh about 150 and I need help. I do 50 situps a day and that doesnt help. I can't find any good exersizes that work for me. I eat healthy but cant do it. If anyone can help Please send me an email on my sis's email madisonmiller777@hotmail.com peace and ~LOVE~ ME
Reply From kelsey, Age 12 - 07/08/02 - IP#: 205.185.149.xxx show message replied to go to original board
hey i know exactly how u feel i am 5'3 and weigh 140 but what helped me the most is i have a pool in my backyard and i do 10 laps everyday plus i play softball and soccer and i am good at it so im exercising and havin fun at the same time. try to do stuff that u like so it dont seem so boring
From Laurie, Age 13 - 04/29/02 - IP#: 67.82.119.xxx hide message replied to go to original board
I was doing great I had lost almost 15 lbs (13 to be exact) and I was able to keep it off i went from a size 9 to a 7 and it felt great and i still fit in those 7 except only shorts for some reason i cant fit in a size 7 pants... pretty weird and it made me feel pretty badly too...It made me feel fatter than ever and i feel that i need a new diet plan... please dont write back telling me that i accomplished enough already cuz i just dont feel good about myself and i wont rest until i do!!! P.S. can anyone explain why maybe those jeans didnt fit me? could it be another reason? PPS- my All star cheerleading season is done.. any new ideas for exercise PLEASE HELP ME
Reply From Lindsay, Age 11 - 06/13/02 - IP#: 209.86.1.xxx show message replied to go to original board
Hi, for excersice tips, you can take ance classes because i take them for a hour ever day and i loose a pound or two a week its not much but it does help you loose weight. also i play soccer i was on the school basketball team and volleyball team. i lost like 20 pounds from each of those. and even pkaying and playing tag will help.
From Brendon, Age 14 - 04/04/02 - IP#: 152.163.206.xxx hide message replied to go to original board
Easter was Horrific I gained 20 lbs with all of the pasta and cany and what not because i don't eat Meat. i now weigh 185. i'm 5'7. can any one help
Reply From allisa, Age 13 - 04/04/02 - IP#: 68.13.169.xxx show message replied to go to original board
i thought i would gain weight to over easter, but i didn't. if u have enough space jump rope! i do that and it really works wonders!!!!!! i jump rope after meals or alot of candy. see how many jumps u can do. how fast u can do it.
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