From Tiffani, Age 15 - 06/18/11 - IP#: 75.196.164.xxx go to original board
Ht. 5'2", Start: 192 lb, Today: 200 lb (BMI %tile: 98), Goal: 125 lb - now that the summer is here it is going to be hard to lose weight because you are going to be bord but what will help is take a piece of paper and write down stuff you want to do with or with out anyone and check stuff off as you do it. That way you will stay away from the food and be active which will help you gain muscle and lose fat
From candyss, Age 21 - 10/25/10 - IP#: 169.252.4.xxx hide message replied to go to original board
Ht. 5'5", Start: 170 lb, Today: 151 lb (BMI: 25), Goal: 130 lb - so i have been struggling with losing weight for a while and it seems as though im having a realyl hard time on a simple task which is dont eat when you are not hungry. when it comes to eating meals i eat healthy i eat salads and eggs and just good things but it seems as though i get bored between meals, i wont be hungry but i will be like hmm i want chocolate and i will eat it and then feel bad but when im eating it its like i dont care its weird i was wondering if any one had any tips to not eat when your not hungry its really frustrating im soo close to my goal i dont want to give up now im really active so i have been staying the same weight but i want to continue to lose please help
Reply From Jessica, Age 15 - 04/19/11 - IP#: 71.0.107.xxx show message replied to go to original board
Write in your Dairy or call friends on the phone, pet your cat,dog, hamster, whatever fur pet you have in the house I do the lazier on the flashlight with my second cat. Put the timer for 15 miuntes that will help you from craving. Do walking, running, that will get boradness out. clean up the yard, gardening. helps, biking scoctering, rolling sakting, hikeing, jumping jacks, sit and up reachs, soft ball, scocer, horse back riding if your family can afforid, tennis, mile run, all this will make you less borad, and they will help you lose weight.
From Madi, Age 17 - 04/27/09 - IP#: 74.244.14.xxx hide message replied to go to original board
Ht. 5'6", Start: 286 lb, Today: 286 lb (BMI %tile: 98), Goal: 180 lb - Hey everyone. I don't know what to do anymore. I am not motivated but I want to be. I used to be active, but I was much younger. Im extremly over weight and I was just diagnosed with type 2 Diabetes. This is to much. I have a eating problem and go to food when im sad or bored or stressed. Im so lost and dont know what to do. Any advice?
Reply From Rachel, Age 15 - 04/27/09 - IP#: 70.79.229.xxx show message replied to go to original board
I also eat when I'm bored..alot. I know how hard it is.My advice is exercise. It has really helped me alot. If you feel like you are bored and going for food, try finding something that turns your attention away from food
From Madi, Age 17 - 04/27/09 - IP#: 74.244.14.xxx hide message replied to go to original board
Ht. 5'6", Start: 286 lb, Today: 286 lb (BMI %tile: 98), Goal: 180 lb - Hey everyone. I don't know what to do anymore. I am not motivated but I want to be. I used to be active, but I was much younger. Im extremly over weight and I was just diagnosed with type 2 Diabetes. This is to much. I have a eating problem and go to food when im sad or bored or stressed. Im so lost and dont know what to do. Any advice?
Reply From Rachel, Age 15 - 04/27/09 - IP#: 70.79.229.xxx show message replied to go to original board
I also eat when I'm bored..alot. I know how hard it is.My advice is exercise. It has really helped me alot. If you feel like you are bored and going for food, try finding something that turns your attention away from food
From Emily, Age 17 - 06/16/06 - IP#: 216.234.216.xxx hide message replied to go to original board
Ht. 5'10, Wt. 225 - HEY everyone...i figured somthing out today.....i eat when i am bored...it kinda weird but i just started my summer jon and i am so busy all the time that i dont even think about eating. I took a case of water and put it under my desk and some weight watchers food just in case....but i found out that usually i dont want to eat anything... so i guess i am a boredom eater...does this happen to any body else? if so what do u do to avoid eating just out of boredom?
Reply From Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx show message replied to go to original board
I'm trying to break the habbit of eating out of boredom myself. Over break I just stay one the computer or active so I don't over eat. Like today I'm going camping. I will be camping until sunday. Just getting out and keeping busy keeps me from over eating.
From Amanda, Age 15 - 07/08/04 - IP#: 65.11.55.xxx go to original board
Woo dance was a work out tonight and it's so so so so much fun! Guess what?........... I passed to level 6! My diet is going really good for the first 3 days. I'm a whole lot more active now and the house is getting clean plus I'm getting paid to do it. Water is one of my new best friends when ever I'm bored I just drink water water is good I'm really hyper but I gotta go to sleep good night to all and I hope ur having as much fun as I am! ^_^ Peace~Amanda
From Hailey, Age 12 - 06/12/04 - IP#: 4.62.210.xxx hide message replied to go to original board
Hey, my name is hailey, and i am 12. I am 5'4 and 195. i am going to join curves, but i have a problem. i eat when i am bored (which is alot). I also eat alot of what i like, even when im not hungry anymore. Anyone know how to kick these habits?
Reply From beth, Age 14 - 06/13/04 - IP#: 195.93.32.xxx show message replied to go to original board
I'm the same but i'm 5 ft 8 and 210lbs i eat when i'm bored shall we try tpo play more sports or get an exersise tape which will make us feel better, when u enetr pubity u need tp exersise ure body or u will be less likely to have children! comne on hun, we can do this!
From Hey Tiara is my name, Age 14 - 12/28/03 - IP#: 64.118.40.xxx go to original board
Thanx rachel i will start adding on ten sit up each week.Does anybod have any advise to me? Congrat to everybody who has lost weight. And I hope people keep losing it.And if you are bored and you go to eat something and you don't feel like exercising or cant exercise or something like that... have you ever tryed reading a seventeen magazine or any kind of magazine or book? it works great 4 me if i get a craving and can't go out side and play basketball or anything else. You guys are doing great keep it up.
From Sarah, Age 13 - 11/26/03 - IP#: 62.253.64.xxx hide message replied to go to original board
Ht. 5'0", Today: 210 lb (BMI %tile: 98) - Hi everyone My name's Sarah. I am 13 years old and weigh 210 pounds. My height is 5 foot. My waist is so big that I cn never see my feet past my stomach. I want to know if it is possible to lose weight without exercising coz it is so boring after ten minutes walking my heart is beating so fast i think it is going to explode. Everyone laughs at me even my parents and teachers. I need help.
Reply From ashli, Age 14 - 11/26/03 - IP#: 80.3.0.xxx show message replied to go to original board
hey wen u bored from exercising put sum music on! it so helps!
From Sarah, Age 13 - 11/26/03 - IP#: 62.253.64.xxx hide message replied to go to original board
Ht. 5'0", Today: 210 lb (BMI %tile: 98) - Hi everyone My name's Sarah. I am 13 years old and weigh 210 pounds. My height is 5 foot. My waist is so big that I cn never see my feet past my stomach. I want to know if it is possible to lose weight without exercising coz it is so boring after ten minutes walking my heart is beating so fast i think it is going to explode. Everyone laughs at me even my parents and teachers. I need help.
Reply From ashli, Age 14 - 11/26/03 - IP#: 80.3.0.xxx show message replied to go to original board
hey wen u bored from exercising put sum music on! it so helps!
From Someone, Age 14 - 06/08/03 - IP#: 66.188.236.xxx go to original board
Start: 177 lb, Today: 165 lb - I'm just posting this because i'm proud, and some very simple tips. At the beginning of the summer i weighed in at 177 pounds. I hated myself, i had this huge stomach, and it was just awful. Well over the summer i decided i wanted to try to lose weight, so i just didn't eat as much. It's all about self control. Usually i gain 10 to 20 pounds over summer, that's because when i'm bored i would just eat. Well this summer i just would go do something else if i was bored, and not snack. I just weighed myself today, expecting to see 180 or something, but to my delight i saw 165! I lost 12 pounds this summer! Self control is the key.
From Someone, Age 14 - 06/08/03 - IP#: 66.188.236.xxx go to original board
Start: 177 lb, Today: 165 lb - I'm just posting this because i'm proud, and some very simple tips. At the beginning of the summer i weighed in at 177 pounds. I hated myself, i had this huge stomach, and it was just awful. Well over the summer i decided i wanted to try to lose weight, so i just didn't eat as much. It's all about self control. Usually i gain 10 to 20 pounds over summer, that's because when i'm bored i would just eat. Well this summer i just would go do something else if i was bored, and not snack. I just weighed myself today, expecting to see 180 or something, but to my delight i saw 165! I lost 12 pounds this summer! Self control is the key.
From Kelly, Age 14 - 02/21/03 - IP#: 148.78.249.xxx hide message replied to go to original board
Help me! I can't stop eating! I want to lose weight and my brain says lose weight but I can't stop eating! Does anyone know anything that helps???? I am a pig and I don't want to be anymore, whenever I get bored I eat. I just can't stop, someone tell me what to do!!!!
Reply From Ellie, Age 15 - 02/21/03 - IP#: 132.241.65.xxx show message replied to go to original board
The first thing you need to tell your self is that you are not a pig, no matter how bad you believe it. Eating is a natural pleasure to humans, so thats why we tend to do it when we get bored. Before you pick up something to eat, ask yourself if you are really hungry or just bored. If you are hungry, dig in, but if not, go do something to get your blood flowing like use a jump rope, or go dance in your room. If you are to tired then treat yourself to a manicure or go read a magazine, anything to keep your mind away from eating. A lot of people make lists of things they like to do and when they are bored they put the list to work. You have an amazing amount of power in you, you just have to use it. Know that someone out here believes in you(corny i know but true none the less:)
From Kelly, Age 14 - 02/21/03 - IP#: 148.78.249.xxx hide message replied to go to original board
Help me! I can't stop eating! I want to lose weight and my brain says lose weight but I can't stop eating! Does anyone know anything that helps???? I am a pig and I don't want to be anymore, whenever I get bored I eat. I just can't stop, someone tell me what to do!!!!
Reply From Ellie, Age 15 - 02/21/03 - IP#: 132.241.65.xxx show message replied to go to original board
The first thing you need to tell your self is that you are not a pig, no matter how bad you believe it. Eating is a natural pleasure to humans, so thats why we tend to do it when we get bored. Before you pick up something to eat, ask yourself if you are really hungry or just bored. If you are hungry, dig in, but if not, go do something to get your blood flowing like use a jump rope, or go dance in your room. If you are to tired then treat yourself to a manicure or go read a magazine, anything to keep your mind away from eating. A lot of people make lists of things they like to do and when they are bored they put the list to work. You have an amazing amount of power in you, you just have to use it. Know that someone out here believes in you(corny i know but true none the less:)
From Mike, Age 16 - 03/11/02 - IP#: 205.188.193.xxx hide message replied to go to original board
Hi I am 16 and am 5.2 I am very overweight. I weigh 175 pounds and need to lose weight. I started to gain the weight over winter break when i gained 7 pounds. Now with spring break i am worryed about putting on more weight! I exercize a little but my real problem is how I eat. durring break i eat lots. I need a solution
Reply From rachel, Age 14 - 03/13/02 - IP#: 216.142.233.xxx show message replied to go to original board
i know what you mean. with all this extra time on your hands what else is there to do but mingle in front of the fridge? over the holidays this is the perfect time to test yourself, play little games with yourself. ask yourself, can i go a whole week with out eating a single bag of chips? (anything will work if you like it enough) set yourself a goal and if you reach that goal give yourself a big reward. the next week, make it harder, say, no chips and no soda and no lollies. make a big deal out of it, mark it on the calendar with a fat red marker. i played this game last holidays and it works!!!!! i didnt gain a single kilo, but i did keep exercising, so that would have played a big part, hope this works as well as it has for me with you, keep me posted
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