Reply From Nick, Age 14 - 02/11/03 - IP#: 152.163.206.xxx show message replied to go to original board
Yes yogurt,oranges,whole wheat cereal,its all good.It helped me lose 3 pounds in one week.Good luck.
From Ray Ray, Age 11 - 02/02/03 - IP#: 65.56.237.xxx hide message replied to go to original board
ok i no not eating is a really really bad idea but wut if i skipped 1 meal a day like lunch or sumthin then would that still b bad 4 u??? plz reply
Reply From Penny, Age 15 - 02/02/03 - IP#: 24.66.94.xxx show message replied to go to original board
instead of skipping why not have a light lunch? salad is always good with hardly any calories
From Ray Ray, Age 11 - 01/30/03 - IP#: 65.56.29.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - ok ppl i'm 210 pounds 5'4 i really need to lose weight but i can't seem 2 i mean i can't stay away from food...i'll go on a diet but then like 2 days lata i'm off it again...plz help me lyl,l ray ray (rachel) emial me at Rach33917@yahoo.com but if u emial me put the numbers 334455 in the subject thing (don't ask...)
Reply From henry, Age 14 - 01/31/03 - IP#: 67.72.80.xxx show message replied to go to original board
hey ray ray ray!! lol!! um,, u gotta ask urself when u see junk food, 'is it worth the price?' that makes me stop and think so i dont want it. and get ur mum to get rid of all the junk food in ur house an ask ur mum to buy fruits 4 snacks. oh,, and just cuttin out 1 soda a day will make u lose 25 puonds in a year. kk? hope this helps. c ya ray ray.. -h.
From Ray Ray, Age 11 - 01/30/03 - IP#: 65.56.29.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - ok ppl i'm 210 pounds 5'4 i really need to lose weight but i can't seem 2 i mean i can't stay away from food...i'll go on a diet but then like 2 days lata i'm off it again...plz help me lyl,l ray ray (rachel) emial me at Rach33917@yahoo.com but if u emial me put the numbers 334455 in the subject thing (don't ask...)
Reply From henry, Age 14 - 01/31/03 - IP#: 67.72.80.xxx show message replied to go to original board
hey ray ray ray!! lol!! um,, u gotta ask urself when u see junk food, 'is it worth the price?' that makes me stop and think so i dont want it. and get ur mum to get rid of all the junk food in ur house an ask ur mum to buy fruits 4 snacks. oh,, and just cuttin out 1 soda a day will make u lose 25 puonds in a year. kk? hope this helps. c ya ray ray.. -h.
From reggie, Age 13 - 01/29/03 - IP#: 63.36.7.xxx hide message replied to go to original board
DOES ANYONE HAVE ANY GOOD RECIPES THAT WILL MAKE ME FULL BUT NOT MAKE ME FAT.(-TER)AND FOR LYNN AGE 15 YOU WERE SAYING TO GRILL YOUR FOOD WELL DO YOU HAVE ANY RECIPES FOR THAT? THANX FOR EVERYONE WHO REPLYS THIS MESSAGE
Reply From lynn, Age 15 - 01/30/03 - IP#: 216.220.249.xxx show message replied to go to original board
My favorite thing to grill is chicken, i use lemon juice to giv it some flavor along with cracked pepper, also by using differnt low fat dressings you can get very good flavors by doing that. I say just try some differn't tastes by experimenting with low fat sauces and mirinades
Reply From Michelle, Age 15 - 01/23/03 - IP#: 63.168.31.xxx show message replied to go to original board
Well, you have fruit, cereal, vegetables, and of course you can have small sandwiches (2 pieces of bread lettuce, tomato, 1 piece meat, mustard/small bit of mayo/catsup. Popcorn in small amounts, pickles are good, and sugary or salty food are ok in SMALL amounts. Of course, drink PLENTY of water. Good luck!
From the regginator, Age 13 - 01/18/03 - IP#: 63.36.6.xxx hide message replied to go to original board
ALRIGHT ALRIGGHT I ADMIT IT! Im ruining my diets by blowing them off and eating.(yah like those 6 brownies i ruined my diet with last week.)one other thing that is bad is that when i go to school i dont have breakfast because im in a rush and im hardly hungry but when lunch time comes i feel i could die because im soooo hungry. But on the weekends i dont eat breakfast or have a morning exercise because i stay up most of the night and sleep until like 1:00 in the afternoon.if u can tell me wut i can do about this PLZ PLZ PLZ PLZ PLZ PLZ PLZ IM BEGGING YOU PLZ REPLY THIS MESSAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply From Michelle, Age 15 - 01/18/03 - IP#: 63.168.29.xxx show message replied to go to original board
No matter what, you HAVE to eat breakfast. Studies has shown that dieters who eat breakfast lost more weight, and quicker, than dieters who don't. Even if it's just a glass of milk, an apple, a bowl a cereal, it doesn't matter, eat it. I have the same problem you do, but I still eat breakfast, and, although I'm hungry at lunch, I only bring enough, or by enough to make myself not hungry, not full. Good luck!
From Natasha, Age 15 - 11/06/02 - IP#: 205.188.209.xxx hide message replied to go to original board
hi my name is tash and im 210 pounds and proud chocolate crisps and junk food rules give up on the diets ur never gonna succed
Reply From Jennifer, Age 14 - 11/08/02 - IP#: 64.85.224.xxx show message replied to go to original board
Go one week with eating properly but more, like more apples than you eat candy and other healthy stuff and you will feel like 5 times better than the week before
From Jamie, Age 13 - 10/31/02 - IP#: 205.188.209.xxx hide message replied to go to original board
Hi im Jamie. Im 13 i am 5'2" and weight 140(~~~~ Eeek!). I know I am overweight and that it will take a while to lose the weight. I wanna get atleast the exact middle of the healthy weight range. I would like if some one replied(cause no one every replies to me...)My mom is out of town but as soon as she gets back i want her to get rid of all the junk food and get only healthy foods. Maybe if my mom and I make like a chart of things i get for losing a certain amount of weight every month or two I get a certain reward. I want my mom to pack my lunch or I'll eat after school. I think it would be cool if people really thought I was my sister because some people do than they start thinking "no, that isn't her she isn't fat like that girl." My sister is really thin and pretty, i look like her but im alittle shorter and im chubby. I want all my skinny friends to want to barrow my clothes and say these are too small for me. Well please reply.
Reply From Stacy, Age 15 - 11/02/02 - IP#: 63.187.80.xxx show message replied to go to original board
I've had a lot of experience losing weight, and the first thing you have to make sure you do is to forget trying to look like other people because it will never happen. I don't mean to say you will never be as good looking as them, because that's not true, you just will never have the same appearance, body shape, etc. As for the healthy food, way to go...it's really hard to get used to it at first, but now I can't even imagine eating fried foods and other stuff...try to go to a health food store- you'd be suprised at how tasty their food is
From Crystal, Age 15 - 09/12/02 - IP#: 63.214.74.xxx hide message replied to go to original board
11 days ago i started a new diet, i only ate soup like tomato, chicken noodle etc. along with fruit and grape-tomatos and its working great. I lost 8lbs already. I just wanted to know if this is healthy because i'm also drinking milk, water and V8. I also take an occasional vitamin.
Reply From harold a., Age 16 - 09/14/02 - IP#: 68.60.69.xxx show message replied to go to original board
that is not real good for u because u need some meat in your diet to.. meat is good for u if u dont eat to much of it.eat some tuna fish. i usually eat tuna fish 2-3 times a day. its almost a perfect food, 13g of protein and .5g fat. its really good for u, but make sure u get the kind in water not in oil. that water kind i think taste better and it i ALOT better for u. hope this helps.
From claire, Age 12 - 05/04/02 - IP#: 213.1.180.xxx hide message replied to go to original board
Do you guys know any good exercises? i read that dancing, skipping and running up and down the stairs is good! And also is water good and what does it do to stop you putting on weight?
Reply From clare, Age 17 - 05/04/02 - IP#: 195.92.67.xxx show message replied to go to original board
Water is good because the more water you drink the lesws water you retain. If you retain a lot of water you become bloated and weigh more.
Water also stops you from feeling so hungry. If you drink a large glass of water 20mins before your meal you will feel less hungry
From Kit, Age 14 - 04/11/02 - IP#: 206.31.42.xxx go to original board
REDUCED FAT popcorn is a good healthy snack to have... just don't eat the whole bag and NO EXTRA SALT AND BUTTER!
Reply From candy, Age 14 - 03/27/02 - IP#: 202.156.76.xxx show message replied to go to original board
some bad cereal makers claim deir stuff non-fat but replaces de fat with TONS AND TONS of sugars. look out k?
From Dawn, Age 16 - 03/10/02 - IP#: 152.163.194.xxx hide message replied to go to original board
Hi everyone! Last week I started a new diet. But on friday I got really dizzy and almost fell off the steps. I only eat 1 meal (dinner) that is about 500 calories. I excersize constantly. I should off lost about 2 pounds now and 10 by the end of the month. I know I can stick to it, it's easy. Do you guys think that there is a chance of me becoming anerexic? Do you think I can faint? Well plaese let me know what you think. Thanx
Reply From ana, Age 16 - 03/11/02 - IP#: 66.69.70.xxx show message replied to go to original board
sorry to say this, but your not gonna lose any weight.
Because you have cut your calories so drastically, which should not be under 1,200, your body is going to conserve as many calories as it can to survive, meaning , it won't burn anything but turn it into fat because ur calorie intake is so low, the excercise thing is good, but definetly not the way your eating, it could also effect ur weight loss plans in the long run because it will slow your metabolism making it even harder to lose anything, id eat a lot more if i were u, just make it healthy, like no cokes or juice, just water, potatoes (not fried), vegetables, fruit, fresh (not fried) fish, bread (wheat), ive been on this diet and have lost weight fast, i used to do what u were doing a long time ago, and i gained wieght instead of losing it, now i eat alot of healthy foods and excercise and im losin weight, remember it shouldn't be lower than 1,200 calories, your body can't take any lower.
From Heather, Age 15 - 02/13/02 - IP#: 24.71.223.xxx hide message replied to go to original board
hey I just want to mention that diet pop is really really bad for you it has aspartame in it which can do alot of damage including cancer. They put aspartame in RAT poison! I know that for alot of you it means alot less calories but its not a good idea. Try 7-up or something else that doesnt have caffine instead. :)
Reply From Brandy, Age 16 - 02/15/02 - IP#: 209.214.50.xxx show message replied to go to original board
The best thing to drink is water,I was really surprised that my sister has already lost 8 pds. just from not drinking soda... in fact I think she has started to even like water better ( I can't get her to touch a soda anymore) I am thinking of trying this water hting out for my self but i think i might have to add some lemon to mine for flavor ;) Brandy
|
