From kristi, Age 15 - 12/03/04 - IP#: 4.33.229.xxx go to original board
hey guys, whats up. i was reading this seventeen article and i think im gonnanna do this excerzie program thats supposed to help, also guys keep a food diary like what u eat when and y like if u were hugrey, depressed, or bored... well so anywaay things are going ok for me right now basketball still going on and softballs comming up. if u wanna talk about weight or if u just need a friend to talk to u can email me strawberryhug89@yahoo.com and i can give u my sn and we can talk. well good luck everyone and wish me luck with this new thing im doing...peace
From chellie, Age 14 - 12/11/03 - IP#: 66.167.147.xxx hide message replied to go to original board
I feel so down now. Yesterday i binged on just about everything that i could get my hands on and i couldn't stop, It was really bad, I knew that I was conciouslly binging but I COULDN'T stop. I know that i was upset over something a stupid guy said in gym and that was why i was binging. I need help. How can i sort of my emotional stuff and not go to food. Seriously i know i have felt my feelings before and i don't wanna feel them again. I've been depressed before ( even though i wasn't diagnosed, when u think about sucide for almost a whole week, then your pretty sure that ur depressed after you come out of it and relise how stupid u were even to think that crap) anyways that was two years ago, but i deffiantly don't wanna go back there. I just don't know wut i should do to raise my confidence and self respect. I really wanna join or sport team or so sumtime of after school sctivity. Maybe that while allow me to be myself and make friends and such, but i its a longshot. I donno why I'm just going on like this. I just geuss that it reminded me of the oringinal reason of wanting to loose weight was after that bout of depression and well I don't want to go through that again to get a kick start into loosing weight. If ya know wut i mean. I was doing so good, especially since i had just fineshed JAy McGraw's book while i was home sick and I was following the steps that identified everything (like emotional eating)I just don't know wut i did wrong. I'm just so lost. :( chellie
Reply From Emily, Age 17 - 12/11/03 - IP#: 68.90.200.xxx show message replied to go to original board
Hey you know what helps me? punching something to get out my emotions. either that or writing in a journal. those things always help me.
From chellie, Age 14 - 12/11/03 - IP#: 66.167.147.xxx hide message replied to go to original board
I feel so down now. Yesterday i binged on just about everything that i could get my hands on and i couldn't stop, It was really bad, I knew that I was conciouslly binging but I COULDN'T stop. I know that i was upset over something a stupid guy said in gym and that was why i was binging. I need help. How can i sort of my emotional stuff and not go to food. Seriously i know i have felt my feelings before and i don't wanna feel them again. I've been depressed before ( even though i wasn't diagnosed, when u think about sucide for almost a whole week, then your pretty sure that ur depressed after you come out of it and relise how stupid u were even to think that crap) anyways that was two years ago, but i deffiantly don't wanna go back there. I just don't know wut i should do to raise my confidence and self respect. I really wanna join or sport team or so sumtime of after school sctivity. Maybe that while allow me to be myself and make friends and such, but i its a longshot. I donno why I'm just going on like this. I just geuss that it reminded me of the oringinal reason of wanting to loose weight was after that bout of depression and well I don't want to go through that again to get a kick start into loosing weight. If ya know wut i mean. I was doing so good, especially since i had just fineshed JAy McGraw's book while i was home sick and I was following the steps that identified everything (like emotional eating)I just don't know wut i did wrong. I'm just so lost. :( chellie
Reply From Emily, Age 17 - 12/11/03 - IP#: 68.90.200.xxx show message replied to go to original board
Hey you know what helps me? punching something to get out my emotions. either that or writing in a journal. those things always help me.
From Trevor, Age 14 - 12/10/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Ht. 6'4", Today: 300 lb (BMI %tile: 98), Goal: 200 lb - Hi, I have a major problem. I'm overweight, 300 pounds, and I'm 6ft 4 inches tall. I'm bigger than everybody in class, including the teachers, priciple, everybody! I get teased alot, and would like to lose 80 to 100 pounds. Even my older sisters friends who are like 23,24, 25 years old come over to the house, and they act scared of me, cuz they are so small, and they are like....Oh my god....please don't crush me. I dont think I over eat, so i don't know why I'm so overweit. Help!
Reply From henry, Age 14 - 12/10/03 - IP#: 67.75.238.xxx show message replied to go to original board
hey trev... anne 16 has been really helping ppl here but shes not coming here no more so guess i will try(but i cant help no wehre as good as anne),. anyways, heres wat u gotta do trevor. . i was like 190lbs when i first came here(im short 5ft 3in) , im 163 lbs now)... u gotta realize that u r hooked on food... u eat when u not really hungry but cuz food makes u feel happier an u dont stop til u r like stuffed which is unomfortable so u stop then... so to lose weight u gotta like substitute other things to make u happy, like walkin w/ ur dog, do a hobby(i build computers from old parts), roller bladin, dancing(i take swing lessons at ymca), helpin ppl(i volunteer takin meals to old ppl on saturdays - they really apreciate it), sports(yah i know thats hard but when u get lighter)... an u can eat like sugar-free fat-free stuff... ask ur rents to buy fruit for snacks(apples, pears,... (view more)hey trev... anne 16 has been really helping ppl here but shes not coming here no more so guess i will try(but i cant help no wehre as good as anne),. anyways, heres wat u gotta do trevor. . i was like 190lbs when i first came here(im short 5ft 3in) , im 163 lbs now)... u gotta realize that u r hooked on food... u eat when u not really hungry but cuz food makes u feel happier an u dont stop til u r like stuffed which is unomfortable so u stop then... so to lose weight u gotta like substitute other things to make u happy, like walkin w/ ur dog, do a hobby(i build computers from old parts), roller bladin, dancing(i take swing lessons at ymca), helpin ppl(i volunteer takin meals to old ppl on saturdays - they really apreciate it), sports(yah i know thats hard but when u get lighter)... an u can eat like sugar-free fat-free stuff... ask ur rents to buy fruit for snacks(apples, pears, grapes,nectarines)... and cut whatever u eat in half and save half for later (like half a pizza)... if u get like a cravin chew trident bubble gum or suck on a lolly... or go out back an shoot hoops... read the stuff in school thing here - its good. . anyways u gotta decide to be healthy or stay hooked on food and get diseases like diabetis and heart disease and be sick an die young... my tips r not near as good as tips from anne (sadly) but hope this helps.... come to new chat room to. . ... later mate.. (view less)
From Trevor, Age 14 - 12/10/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Ht. 6'4", Today: 300 lb (BMI %tile: 98), Goal: 200 lb - Hi, I have a major problem. I'm overweight, 300 pounds, and I'm 6ft 4 inches tall. I'm bigger than everybody in class, including the teachers, priciple, everybody! I get teased alot, and would like to lose 80 to 100 pounds. Even my older sisters friends who are like 23,24, 25 years old come over to the house, and they act scared of me, cuz they are so small, and they are like....Oh my god....please don't crush me. I dont think I over eat, so i don't know why I'm so overweit. Help!
Reply From henry, Age 14 - 12/10/03 - IP#: 67.75.238.xxx show message replied to go to original board
hey trev... anne 16 has been really helping ppl here but shes not coming here no more so guess i will try(but i cant help no wehre as good as anne),. anyways, heres wat u gotta do trevor. . i was like 190lbs when i first came here(im short 5ft 3in) , im 163 lbs now)... u gotta realize that u r hooked on food... u eat when u not really hungry but cuz food makes u feel happier an u dont stop til u r like stuffed which is unomfortable so u stop then... so to lose weight u gotta like substitute other things to make u happy, like walkin w/ ur dog, do a hobby(i build computers from old parts), roller bladin, dancing(i take swing lessons at ymca), helpin ppl(i volunteer takin meals to old ppl on saturdays - they really apreciate it), sports(yah i know thats hard but when u get lighter)... an u can eat like sugar-free fat-free stuff... ask ur rents to buy fruit for snacks(apples, pears,... (view more)hey trev... anne 16 has been really helping ppl here but shes not coming here no more so guess i will try(but i cant help no wehre as good as anne),. anyways, heres wat u gotta do trevor. . i was like 190lbs when i first came here(im short 5ft 3in) , im 163 lbs now)... u gotta realize that u r hooked on food... u eat when u not really hungry but cuz food makes u feel happier an u dont stop til u r like stuffed which is unomfortable so u stop then... so to lose weight u gotta like substitute other things to make u happy, like walkin w/ ur dog, do a hobby(i build computers from old parts), roller bladin, dancing(i take swing lessons at ymca), helpin ppl(i volunteer takin meals to old ppl on saturdays - they really apreciate it), sports(yah i know thats hard but when u get lighter)... an u can eat like sugar-free fat-free stuff... ask ur rents to buy fruit for snacks(apples, pears, grapes,nectarines)... and cut whatever u eat in half and save half for later (like half a pizza)... if u get like a cravin chew trident bubble gum or suck on a lolly... or go out back an shoot hoops... read the stuff in school thing here - its good. . anyways u gotta decide to be healthy or stay hooked on food and get diseases like diabetis and heart disease and be sick an die young... my tips r not near as good as tips from anne (sadly) but hope this helps.... come to new chat room to. . ... later mate.. (view less)
From KERRY, Age 14 - 11/01/03 - IP#: 195.92.168.xxx hide message replied to go to original board
Today: 417 lb - HI MY NAMES KERRY AND I'M 14 I WEIGH 417LBS WHICH I KNOW IS HUGE!! I FEEL REALLY DOWN ABOUT MY WEIGHT BUT THE TRUTH IS I LOVE FOOD AND EATING AND CANT STOP. I FIND IT EXTREMELY HARD TO STICK TO A DIET. MY FAMILY ALSO MAKE IT HARDER FOR ME BECAUSE WEN I'M ON THE DIET THEY GO OUT TO EAT AT MCDONALDS AND ALL U CAN EAT CHINESSE BUFFETS. ALL OF MY FAMILY ARE LARGE EXCEPT MY OLDER SISTER WHO IS 16 AND HAD A GREAT FIGURE WHICH MAKES ME HATING HER WHICH I NO I SHOULDNT BUT SHE HAS ALWAYS GOT THE GREAT BOYFRIENDS AND IS A CHEERLEADER WHICH MAKES ME DEPRESSED COZ MY FAMILY ALWAYS MAKE COMMENTS ABOUT ME NOT HAVING A BOYFRIEND. I AM 14 AND NEVER HAD A BOYFRIEND I THINK THAT I AM A GREAT PERSON BUT BOYS CANNOT SEE BEYOND MY WEIGHT. I HAVENT KISSED A BOY WHICH MAKES ME THNK THAT I AM A FREAK!! I IT A TREDMENDOUS AMOUNT OF FOOD A AND SNACK ALL THE TIME. I GAIN AROUND 7LBS A WEEK. AND AM BEGINING TO GET HEART PROBLEMS WHICH MY DOCTOR SED WAS VERY BAD AND LIFE THEATIN SO AT THE AGE OF 14 I HAVE BEEN TOLD I COULD DIE BECAUSE I EAT TO MUCH.MOST GYALS ON HERE ARE NOT EVEN OVER WEIGHT AND I WOULD LOVE TO BE IN THERE POSITIONS.
Reply From chellie, Age 14 - 11/01/03 - IP#: 68.166.172.xxx show message replied to go to original board
kerry i'm really worried about you! I'm with Tricia with the asking if you are really hungry before you eat. More than likely you are eating for comfort or ur depressed. Trust me i kno how that is! I think u should start keeping a diary to sort through ur feelings instead of eating through them. Talk to your family, too! tell them how you feel. O and i haven't had a b/f either, and i kno how u feel because i feel so lonely without having one and then seeing most of the other girls with their b/f at skewl. don't worry though. how i look at it is, if they're so shallow just to look on the outside and not see who i am on the inside then they aren't worth me anyways! i wish u the best of luck, and i hope that u can get to your goals,
chellie
From KERRY, Age 14 - 11/01/03 - IP#: 195.92.168.xxx hide message replied to go to original board
Today: 417 lb - HI MY NAMES KERRY AND I'M 14 I WEIGH 417LBS WHICH I KNOW IS HUGE!! I FEEL REALLY DOWN ABOUT MY WEIGHT BUT THE TRUTH IS I LOVE FOOD AND EATING AND CANT STOP. I FIND IT EXTREMELY HARD TO STICK TO A DIET. MY FAMILY ALSO MAKE IT HARDER FOR ME BECAUSE WEN I'M ON THE DIET THEY GO OUT TO EAT AT MCDONALDS AND ALL U CAN EAT CHINESSE BUFFETS. ALL OF MY FAMILY ARE LARGE EXCEPT MY OLDER SISTER WHO IS 16 AND HAD A GREAT FIGURE WHICH MAKES ME HATING HER WHICH I NO I SHOULDNT BUT SHE HAS ALWAYS GOT THE GREAT BOYFRIENDS AND IS A CHEERLEADER WHICH MAKES ME DEPRESSED COZ MY FAMILY ALWAYS MAKE COMMENTS ABOUT ME NOT HAVING A BOYFRIEND. I AM 14 AND NEVER HAD A BOYFRIEND I THINK THAT I AM A GREAT PERSON BUT BOYS CANNOT SEE BEYOND MY WEIGHT. I HAVENT KISSED A BOY WHICH MAKES ME THNK THAT I AM A FREAK!! I IT A TREDMENDOUS AMOUNT OF FOOD A AND SNACK ALL THE TIME. I GAIN AROUND 7LBS A WEEK. AND AM BEGINING TO GET HEART PROBLEMS WHICH MY DOCTOR SED WAS VERY BAD AND LIFE THEATIN SO AT THE AGE OF 14 I HAVE BEEN TOLD I COULD DIE BECAUSE I EAT TO MUCH.MOST GYALS ON HERE ARE NOT EVEN OVER WEIGHT AND I WOULD LOVE TO BE IN THERE POSITIONS.
Reply From chellie, Age 14 - 11/01/03 - IP#: 68.166.172.xxx show message replied to go to original board
kerry i'm really worried about you! I'm with Tricia with the asking if you are really hungry before you eat. More than likely you are eating for comfort or ur depressed. Trust me i kno how that is! I think u should start keeping a diary to sort through ur feelings instead of eating through them. Talk to your family, too! tell them how you feel. O and i haven't had a b/f either, and i kno how u feel because i feel so lonely without having one and then seeing most of the other girls with their b/f at skewl. don't worry though. how i look at it is, if they're so shallow just to look on the outside and not see who i am on the inside then they aren't worth me anyways! i wish u the best of luck, and i hope that u can get to your goals,
chellie
From Olivia, Age 14 - 10/21/03 - IP#: 198.81.26.xxx hide message replied to go to original board
Is there an eating disorder for people who cant stop eating or always has to eat? Id really like to know. Im a very strong willd person and im not really one to let things stand in my way, but i've been heavy all my life and i've been on so many diets, its like when someone tells me im fat, i find something to eat, Im so tired of being fat, im scared to get on another diet cause i know when someone says something to me ill be off it and i cant take letting myself down any more! I really need help!!
Reply From henry, Age 14 - 10/21/03 - IP#: 209.245.165.xxx show message replied to go to original board
umm... i think its called emotional eating, like when u grab food for comfort cuz u feel depressed or sad or bored or nervous. i read that instead u can do sumthing to make urself feel better like talking w/ ur mates or go for a walk w/ ur dog or talking w/ a counseler bout ur probs or reading a book, or roller bladin ,,, stuff like that, so it keeps u from eatin. hope this helps.
From Olivia, Age 14 - 10/21/03 - IP#: 198.81.26.xxx hide message replied to go to original board
Is there an eating disorder for people who cant stop eating or always has to eat? Id really like to know. Im a very strong willd person and im not really one to let things stand in my way, but i've been heavy all my life and i've been on so many diets, its like when someone tells me im fat, i find something to eat, Im so tired of being fat, im scared to get on another diet cause i know when someone says something to me ill be off it and i cant take letting myself down any more! I really need help!!
Reply From henry, Age 14 - 10/21/03 - IP#: 209.245.165.xxx show message replied to go to original board
umm... i think its called emotional eating, like when u grab food for comfort cuz u feel depressed or sad or bored or nervous. i read that instead u can do sumthing to make urself feel better like talking w/ ur mates or go for a walk w/ ur dog or talking w/ a counseler bout ur probs or reading a book, or roller bladin ,,, stuff like that, so it keeps u from eatin. hope this helps.
From GEORGiAKiSS, Age 15 - 10/12/03 - IP#: 216.78.45.xxx hide message replied to go to original board
ANYBODY HAVE ANY SOLUTiONS FOR EMOTiONAL EATiNG HABiTS?iF YOU DO,PLEASE POST.i WOULD REALLY APPRECiATE iT.*GEORGiAKiSS*
Reply From henry, Age 14 - 10/12/03 - IP#: 67.75.200.xxx show message replied to go to original board
i write down my probs in my notebook and under each prob i write a plan wat im gonna do about it. like... 1) this jerk at school calls me names in front of my mates, so my plan i wrote is to smile at him and dont pay it no mind, 2) i suck at math,so my plan is to get a tutor. 3) i suck at cricket ball in pe so my plan is to pratice every weekend with my dad. so.. thems r my plans... and if i want to grab a bag of chips cuz im stressin, i go shoot hoops or to outback on my bike w/ my dog. keep urself busy. hope this helps.
From GEORGiAKiSS, Age 15 - 10/12/03 - IP#: 216.78.45.xxx hide message replied to go to original board
ANYBODY HAVE ANY SOLUTiONS FOR EMOTiONAL EATiNG HABiTS?iF YOU DO,PLEASE POST.i WOULD REALLY APPRECiATE iT.*GEORGiAKiSS*
Reply From henry, Age 14 - 10/12/03 - IP#: 67.75.200.xxx show message replied to go to original board
i write down my probs in my notebook and under each prob i write a plan wat im gonna do about it. like... 1) this jerk at school calls me names in front of my mates, so my plan i wrote is to smile at him and dont pay it no mind, 2) i suck at math,so my plan is to get a tutor. 3) i suck at cricket ball in pe so my plan is to pratice every weekend with my dad. so.. thems r my plans... and if i want to grab a bag of chips cuz im stressin, i go shoot hoops or to outback on my bike w/ my dog. keep urself busy. hope this helps.
From jessica, Age 15 - 06/21/03 - IP#: 68.72.98.xxx hide message replied to go to original board
everyone is saying not to buy diet pills, but what about things like green tea packets for weight loss and little other "slim downs" they sell? I would never buy anything with endperhra or w/e its called, see my problem is I haev an emotionl addiction to food for a serisous reason I can not put on this website, I have tried eathing healthy and exercsing but I just do not have the will power and stregnth from my past tradagey to do this. I really need diet pills or some kind of "scam" to give me the motoviation and keep me on track, please reply soon, I am leaving at 7 tonight to buy something
Reply From carlos, Age 16 - 07/15/03 - IP#: 24.73.130.xxx show message replied to go to original board
hey listen girl forget about the pills,forget all the crap you see on tv,all those weight loss supplaments and fake success stories,the only one who could bring out the inner you,well is you.if you want to lose weight you haft to make your will stronger resist all those freakin fatty foods,soda,crap like that, i did i used to be just like you ,i used to eat alot when i was sad or depressd by the end of that year i weighed 330 pounds there and then i decided it was time for change,it was really hard on me the first 12 weeks,but after that my weight loss took off like a rocket and since last year i've loss over 120 pounds,now i feel better than ever all you haft to do is belive in yourself if you want to talk wit me or want any tips e-mail me at ricansorrow@yahoo.com
From jessica, Age 15 - 06/21/03 - IP#: 68.72.98.xxx hide message replied to go to original board
everyone is saying not to buy diet pills, but what about things like green tea packets for weight loss and little other "slim downs" they sell? I would never buy anything with endperhra or w/e its called, see my problem is I haev an emotionl addiction to food for a serisous reason I can not put on this website, I have tried eathing healthy and exercsing but I just do not have the will power and stregnth from my past tradagey to do this. I really need diet pills or some kind of "scam" to give me the motoviation and keep me on track, please reply soon, I am leaving at 7 tonight to buy something
Reply From carlos, Age 16 - 07/15/03 - IP#: 24.73.130.xxx show message replied to go to original board
hey listen girl forget about the pills,forget all the crap you see on tv,all those weight loss supplaments and fake success stories,the only one who could bring out the inner you,well is you.if you want to lose weight you haft to make your will stronger resist all those freakin fatty foods,soda,crap like that, i did i used to be just like you ,i used to eat alot when i was sad or depressd by the end of that year i weighed 330 pounds there and then i decided it was time for change,it was really hard on me the first 12 weeks,but after that my weight loss took off like a rocket and since last year i've loss over 120 pounds,now i feel better than ever all you haft to do is belive in yourself if you want to talk wit me or want any tips e-mail me at ricansorrow@yahoo.com
From : ( - 06/30/03 - IP#: 129.37.157.xxx hide message replied to go to original board
i have a BIG problem(no pun intended) i cant stop eating! even when im not hungry i just eat! PLEASE HELP ME! i actually am not really hungry most of the day i just eat.one time i decided 'thats it' but my family and friends asked if i was going to starve myself. i was like'im just not hungry' but they didnt belive me, especially at restaurants or lunch at school. i seriously wasnt hungry but ive fallen back to my old ways! do any of u have suggestions? i know u dont like always replying to everyone but IT WOULD REALLY HELP!!!
Reply From tina, Age 16 - 06/30/03 - IP#: 209.86.108.xxx show message replied to go to original board
listen sweetie, i have an emotinonal attachment to food, which plays over into eating when Im bored and other things. What I do is I think about every single food I eat, that I know isnt healthy, as being actul fat on my body. For example, eating a cookie, i see that cookie as a chunk of fat that size and thickness added right to my thighs, no digestion, no eating, ntohing of that sort. Its confsuing but I hope you understand what Im talking about. Other things to try is think about how you will feel after eating, wont you feel better about yourself if you drink a glass of water instead? Also when you get a food craving, DO NOT try to eat something else, you will end up eating everything in sight, but that food, and end up consuming way more calories. Also try brushing ur teeth when you get a craving. hmmmm....i have some more random tips like making air popped popcron with no salt or... (view more)listen sweetie, i have an emotinonal attachment to food, which plays over into eating when Im bored and other things. What I do is I think about every single food I eat, that I know isnt healthy, as being actul fat on my body. For example, eating a cookie, i see that cookie as a chunk of fat that size and thickness added right to my thighs, no digestion, no eating, ntohing of that sort. Its confsuing but I hope you understand what Im talking about. Other things to try is think about how you will feel after eating, wont you feel better about yourself if you drink a glass of water instead? Also when you get a food craving, DO NOT try to eat something else, you will end up eating everything in sight, but that food, and end up consuming way more calories. Also try brushing ur teeth when you get a craving. hmmmm....i have some more random tips like making air popped popcron with no salt or toppings which will fill you up and haning pictures and motiviaton things on your refigrator door....email me at xxbebebrunettexx@yahoo.com if you'd like....id love to help you, on my journey of getting over food as well..... (view less)
From : ( - 06/30/03 - IP#: 129.37.157.xxx hide message replied to go to original board
i have a BIG problem(no pun intended)i cant stop eating! even when im not hungry i just eat! PLEASE HELP ME! i actually am not really hungry most of the day i just eat.one time i decided 'thats it' but my family and friends asked if i was going to starve myself. i was like'im just not hungry' but they didnt belive me, especially at restaurants or lunch at school. i seriously wasnt hungry but ive fallen back to my old ways! do any of u have suggestions? i know u dont like always replying to everyone but IT WOULD REALLY HELP!!!
Reply From tina, Age 16 - 06/30/03 - IP#: 209.86.108.xxx show message replied to go to original board
listen sweetie, i have an emotinonal attachment to food, which plays over into eating when Im bored and other things. What I do is I think about every single food I eat, that I know isnt healthy, as being actul fat on my body. For example, eating a cookie, i see that cookie as a chunk of fat that size and thickness added right to my thighs, no digestion, no eating, ntohing of that sort. Its confsuing but I hope you understand what Im talking about. Other things to try is think about how you will feel after eating, wont you feel better about yourself if you drink a glass of water instead? Also when you get a food craving, DO NOT try to eat something else, you will end up eating everything in sight, but that food, and end up consuming way more calories. Also try brushing ur teeth when you get a craving. hmmmm....i have some more random tips like making air popped popcron with no salt or... (view more)listen sweetie, i have an emotinonal attachment to food, which plays over into eating when Im bored and other things. What I do is I think about every single food I eat, that I know isnt healthy, as being actul fat on my body. For example, eating a cookie, i see that cookie as a chunk of fat that size and thickness added right to my thighs, no digestion, no eating, ntohing of that sort. Its confsuing but I hope you understand what Im talking about. Other things to try is think about how you will feel after eating, wont you feel better about yourself if you drink a glass of water instead? Also when you get a food craving, DO NOT try to eat something else, you will end up eating everything in sight, but that food, and end up consuming way more calories. Also try brushing ur teeth when you get a craving. hmmmm....i have some more random tips like making air popped popcron with no salt or toppings which will fill you up and haning pictures and motiviaton things on your refigrator door....email me at xxbebebrunettexx@yahoo.com if you'd like....id love to help you, on my journey of getting over food as well..... (view less)
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