From Hanne, Age 14 - 10/12/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Hey guys, how many calories do you think i am burning by power walking 1 mile to school everymorning? also does anyone have good exercises for the thighs and lower stomach?! thanx -Hanne
Reply From anne, Age 16 - 10/13/03 - IP#: 216.66.108.xxx show message replied to go to original board
www.caloriesperhour.com
Reply From anne, Age 16 - 10/09/03 - IP#: 216.66.108.xxx show message replied to go to original board
then eat properly- anything you eat's a diet- just eat the healthy stuff- but don't give up on exersizing it's good for you even if you're not trying to lose weight.
Reply From anne, Age 16 - 10/04/03 - IP#: 216.66.108.xxx show message replied to go to original board
19 grams in a medium apple- if there are any other nutrition facts you need to know about a type of food go to www.caloriesperhour.com...
From adam, Age 15 - 09/23/03 - IP#: 81.135.44.xxx hide message replied to go to original board
hi i was wondering if someone could give me a few tips. I recently went back to school and a few of my freinds noticed i had got quite chubby over the few weeks we had off school, i could tell they had noticed because they cept glancing over at my belly in the changing rooms. Also one of the girls in my class was going round to all the boys pokeing there bellys to see whos was the hardest an when she came to me i tensed my abs as much as i could but my belly was still podgy and she said "too blubbery". Could someone please give me some advice on how to loose the chubbyness. thanks!
Reply From Kasey, Age 14 - 09/27/03 - IP#: 64.12.96.xxx show message replied to go to original board
Ugh, some girls are really out there. Not all girls want skinny guys with rock-hard abs, I personally like some cushioning. I don't know if it's your thing, but if you want a good exercise workout tape Richard Simmons' Sweatin' to the Oldies is a lot of fun. The people in the tapes are heavy, not like the men and women in those Yoga and kickboxing tapes. I just make sure I do it somewhere my neighbors can't see me. I don't know what'd they think if they saw me dancing around like a nut.
From adam, Age 15 - 09/23/03 - IP#: 81.135.44.xxx go to original board
hi i was wondering if someone could give me a few tips. I recently went back to school and a few of my freinds noticed i had got quite chubby over the few weeks we had off school, i could tell they had noticed because they cept glancing over at my belly in the changing rooms. Also one of the girls in my class was going round to all the boys pokeing there bellys to see whos was the hardest an when she came to me i tensed my abs as much as i could but my belly was still podgy and she said "too blubbery". Could someone please give me some advice on how to loose the chubbyness. thanks!
From anne, Age 16 - 09/16/03 - IP#: 216.66.108.xxx go to original board
i love this board. everybody shares tips and inspires me. i love the support. thnk you everyone!
From Sara, Age 17 - 09/04/03 - IP#: 194.230.136.xxx go to original board
Hi everyone!!!!!!!I really need a diet buddy. I already lost 57 lbs. during 6 months, but I still need to lose about 85lbs. It would be great to have somebody to talk about that whole diet stuff and support each other. If you would like to become my diet buddy just reply a massage with your e-mail. THANK YOU!!!!!!!!!!!!
From Mary, Age 15 - 09/02/03 - IP#: 212.134.20.xxx go to original board
Hi im 300lbs and ive lost 20 lbs, but im confused and need help.I really want to lose the weight and be really Thin, BUT, i kinda like being overweight, its wierd. i don't know whether to continue losing weight or stay as i am. wot do u lot think?is there any else out there who is happy about being overweight?please tell me wot u think? Guys aswell!!thanx loadsmary
From Ashley, Age 17 - 08/28/03 - IP#: 67.8.129.xxx go to original board
Today: 182 lb, Goal: 150 lb - Hey guys I'm new at this so I'm not sure what to do all I know is I weigh 182lbs and my goal is 150lbs I need a buddy thats what everyone keeps say so if anyone would like to be my encouraging buddy just email me!Thanks guys!
From JESSICA, Age 15 - 08/25/03 - IP#: 209.86.97.xxx go to original board
I NEED A WEIGHT LOSS BUDDY, WE CAN EXCHANGE TIPS, ENCOURAGE EACH OTHER AND KEEP EACH OTHER UPDATED ON OUR PROGRESS AND MAYBE MAKE LITTLE CONTESTS, THINGS LIKE THAT, WE CAN COMMUNICATE BY IM AND EMAIL, PLEASE LEAVE A REPLY HERE IF U ARE INTRESTED OR EMAIL ME AT XXBEBEBRUNETTEXX@YAHOO.COM THANKS XOXO
From greens, Age 13 - 08/20/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Ht. 5'6", Today: 167 lb (BMI %tile: 97) - Heyy, i'm 13, 5'6, and weigh 167 lbs. Help!!!! I need to lose weight soon. Could anyone give me some advice? I think I'm gettin in over my head with this diet stuff. any help would be appreciathed thx!!!
Reply From charlotte, Age 17 - 08/20/03 - IP#: 68.165.42.xxx show message replied to go to original board
just start incorporating more activity into your daily routine, and make some food switches. Instead of having frosted wheat, have half frosted wheat and half plain wheat, or instead of having fries, have a baked potato. Making healthier food choices will really help, and you'll be able to stick with it better than some diet in which you have to cut out certain foods. Plus, you can still eat whatever food you want, just not too much of the junk.
From Theresa, Age 13 - 08/17/03 - IP#: 68.80.36.xxx hide message replied to go to original board
Ht. 5'4", Today: 185 lb (BMI %tile: 98) - I'm 5'4 and 185 pounds. I hate going to the mall with my friends because they are always wearing tank tops and shorts and i have to wear loose T-shirts and jeans or baggy pants. Even during the summer. It's really embarassing. Since school is starting soon I would really like to loose some weight so I can go back a new person. I have tried to diet but it nevers works for me. I have just started to exercise but it doesn't look like it is working. If anyone has any suggestions for me I would really appreciate it. My screenname is ReDHeAd4U2690@aol.com please im me anytime.
Reply From doesnt' matter, Age 15 - 08/17/03 - IP#: 24.66.94.xxx show message replied to go to original board
hey i know what you feel like,at the beginning of last year i was size 14 then i walked home everyday from school(it's bout a half hour walk) i went from a size 14 to a size 8 in about 10 weeks,i felt amazizng then i started to catch a ride and now i'm size 11 again so what i'm saying is it'sok you can do it
From Theresa, Age 13 - 08/17/03 - IP#: 68.80.36.xxx hide message replied to go to original board
Ht. 5'4", Today: 185 lb (BMI %tile: 98) - I'm 5'4 and 185 pounds. I hate going to the mall with my friends because they are always wearing tank tops and shorts and i have to wear loose T-shirts and jeans or baggy pants. Even during the summer. It's really embarassing. Since school is starting soon I would really like to loose some weight so I can go back a new person. I have tried to diet but it nevers works for me. I have just started to exercise but it doesn't look like it is working. If anyone has any suggestions for me I would really appreciate it. My screenname is ReDHeAd4U2690@aol.com please im me anytime.
Reply From doesnt' matter, Age 15 - 08/17/03 - IP#: 24.66.94.xxx show message replied to go to original board
hey i know what you feel like,at the beginning of last year i was size 14 then i walked home everyday from school(it's bout a half hour walk) i went from a size 14 to a size 8 in about 10 weeks,i felt amazizng then i started to catch a ride and now i'm size 11 again so what i'm saying is it'sok you can do it
From Leigh - 08/12/03 - IP#: 65.163.106.xxx hide message replied to go to original board
I thought I'd start psting a exercise journal on the bulletin board. Reply if you think i need to change sum thin. Exercise- 50 crunches 20 squats a thirty minute aerobics video 35 leg lifts and 30 minutes of doing different exercises.
Reply From marie, Age 16 - 08/12/03 - IP#: 24.118.166.xxx show message replied to go to original board
you don't have to do that much exercising to lose weight, I exercised for like 20 min a day (every other day) and just snacked a little less and lost 40 pounds
Reply From anne, Age 16 - 08/08/03 - IP#: 216.66.108.xxx show message replied to go to original board
this web sight is my favorite- it has nutrition food facts also...http://www.caloriesperhour.com/
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