From Ivy, Age 14 - 04/03/11 - IP#: 184.3.69.xxx hide message replied to go to original board
Ht. 5'2", Start: 167 lb, Today: 167 lb (BMI %tile: 98), Goal: 110 lb - Hi everyone! I posted on her a few years ago that I wanted to loose this weight but i never stuck with it! I really want to get to my goal weight but I never stick with it! I'll do it for a little while and then i just stop! It's so frustrating. I've been heavy since I turned about 10 and I'd like to be a healthy weight. I want to feel good in a bathing suit and dresses, I dont want to be embarassed to eat in front of people, I want boys to think I look good, i want more energy, i want to feel like i can stand up and say something without the fear of someone making fun of my weight! Everyone tells me I'm pretty, but I don't see it! I see it at times and I feel really good when I do, but I'll go through these times were i feel like a cow! I'd really like a buddy to help me, so if anyone is up for it please email me at darkcinderella1@hotmail.com.(please dont be intimidated by the name, im actually really friendly!)
Reply From corinna, Age 18 - 04/04/11 - IP#: 74.79.32.xxx show message replied to go to original board
you shoul take a rubber band and out it on your wist every time think about food snap it
From hii, Age 13 - 03/24/09 - IP#: 67.188.198.xxx hide message replied to go to original board
Ht. 5'8", Start: 162 lb, Today: 163 lb (BMI %tile: 91), Goal: 120 lb - ughh i gained weight! i eat like a pig! after school what i eat: sandwich, chips, popsicle, juice, fruit, 2 poptart lke things!! as u can see thats why i'm gaining and not losing. i also stopped me exercise and idk what to do!!! and school's almost over and i have to wear a tank top and theres this guy i really like. and yeah.... i can imagine how i would look if i was 120 and i can't wait. and i was naturally skinny. ughh please someone please help me with motivation, exercising tips, food cravings. ughh i just disgust myself
Reply From Melissa, Age 18 - 03/25/09 - IP#: 130.15.213.xxx show message replied to go to original board
wen i am having a craving i pop a piece of gum in my mouth and it often helps just to be chewing on something. try it!
From Amanda, Age 16 - 02/17/03 - IP#: 24.192.202.xxx hide message replied to go to original board
someone please help me. i can't stop myself from eating too much. i always get this craving for junk food after school and just eat way too much. i get really depressed all the time bacuse of this. if anyone have any advice, please reply thank u
Reply From Liz, Age 18 - 02/18/03 - IP#: 144.136.144.xxx show message replied to go to original board
what you should do is prepare some healthy snacks that are ready to eat when you get home. Like make some air popped popcorn or a salad or set aside some fruit, and when you get home you've got healthy snacks right on hand! put them where youll see them so that it'll remind you that you are trying to be healthy!! Also, something that I found worked when I used to be at school was this. I found that I was starving just as I got home, but i think it was just that my body was thinking: oh look its home time to eat lots of food!!! but i found if i didnt eat for about 1/2 hour after i got home i wasnt as hungry and was satisfied by just some fruit or something. Good luck hope these tips have helped!!!!
From Amanda, Age 16 - 02/17/03 - IP#: 24.192.202.xxx hide message replied to go to original board
someone please help me. i can't stop myself from eating too much. i always get this craving for junk food after school and just eat way too much. i get really depressed all the time bacuse of this. if anyone have any advice, please reply thank u
Reply From Liz, Age 18 - 02/18/03 - IP#: 144.136.144.xxx show message replied to go to original board
what you should do is prepare some healthy snacks that are ready to eat when you get home. Like make some air popped popcorn or a salad or set aside some fruit, and when you get home you've got healthy snacks right on hand! put them where youll see them so that it'll remind you that you are trying to be healthy!! Also, something that I found worked when I used to be at school was this. I found that I was starving just as I got home, but i think it was just that my body was thinking: oh look its home time to eat lots of food!!! but i found if i didnt eat for about 1/2 hour after i got home i wasnt as hungry and was satisfied by just some fruit or something. Good luck hope these tips have helped!!!!
From Daisy, Age 12 - 02/17/03 - IP#: 64.12.102.xxx hide message replied to go to original board
Can anyone tell me how you can tell if it's a craving or hunger? Plus, can anyone give me tips on how I can not get cravings for what my family is eating and end up eating it in the end? Thanx!
Reply From Liz, Age 18 - 02/18/03 - IP#: 144.136.144.xxx show message replied to go to original board
A craving is when you say "I really feel like chocolate right now..." and you are not satisfied until you eat it. Hunger is when you have stomach pains and you are so hungry you would eat anything, like a big dinner. Hope this helps!
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