From heaven, Age 14 - 11/13/02 - IP#: 12.218.118.xxx hide message replied to go to original board
hey im 4'11 i weigh 140 but i have discoved that if i stay at 140 but grow taller when i get older that 140 is not very bad for a adult so im not as worried but i still want to lose some weight if any one can help my email is vampiresrule666@yahoo.com or post tips on the site thanx
Reply From Laura, Age 18 - 11/18/02 - IP#: 64.172.50.xxx show message replied to go to original board
Do some form of exercise for at least 30 minutes everyday. Eat fruits and vegetables and whole wheat bread, lean meats like chicken breast, salmon, tuna and cut back on the junk food and fried foods.
From mandy, Age 15 - 11/16/02 - IP#: 65.116.35.xxx hide message replied to go to original board
i'm turning 16 on may 30! i can't wait for that occasion, but i'm 5'4 and 166lbd, i want to be like 135 or so, before i turn 16 in may. I need some advice on how and if that is a possilbily for me by may 30. I want to be sexy and wanted by guys but most of all, i want to be healthy, and be a good christian, and for some reason i feel i need to loose to do so. help please!!!!
Reply From Laura, Age 18 - 11/18/02 - IP#: 64.172.50.xxx show message replied to go to original board
If you start now you will definately be sexy by the time your birthday comes around.
Remember not to starve yourself. Your metabolism slows down in order for you to live. It feeds off your muscle and so any food you eat it will hold onto it and pack it on as fat, just in case you starve again. But if you keep giving your body nutritious food it won't hold onto it, and your metabolism will speed up and you will lose weight. Like I said before it is SOO important to drink lots of water!
(Don't workout the same muscles 2 days in a row.)
Good luck!
From Falon, Age 18 - 07/15/02 - IP#: 198.81.16.xxx hide message replied to go to original board
hey yall.. im 18 and i have always been bigger than all my friends.. im 5'5" and weigh 165. no one in my life seems to think im fat.. but thats all i can see.. when i look in the mirror all i can see is fat. when i was 15 i weighed 180 and stoped eating and lost 50 lbs. buti have gained a lot of that back.. i need lose it again.. i just dont know how.. the way i did it before was just to not eat and when i did i would throw it up.. and i got caught.. my sister told my daddy and they forced me to eat and i wasnt allowed to go to the bathroom alone.. it was the worst times of my life.. now i just need to know a way i can lose weight with out it being not healthy.... im about to go to college on a softball scholarship.. and i need something.. if you have any help for me let me know..
Reply From Tiffany, Age 18 - 07/20/02 - IP#: 66.69.110.xxx show message replied to go to original board
hey i know how you feel I am also 18 and about to leave for college. I weighed for most of my life a lot more than my friends. And to be honest I hate myself because I cant see anything but me being fat. Well anyway I was 180ish and now i am down to about 137. All i did was a lot of excersice and a ton of fruits and veggies. I dont eat out very often and when I do its only once in awhile. I also quit eating red meat. I stick to chicken a lot. Make sure you drink lots of water too. OH and take vitamins so that you stay healthy. It will start to help you out. good luck
From Ali, Age 14 - 04/24/02 - IP#: 64.12.103.xxx hide message replied to go to original board
You might have seen my messages before, but this time I need serious help. I can't stop eating. I figure if I'm able to challenge myself, I might be able to stop. Whoever posted not eating after 7, thanks a bunch. I don't eat after dinner, even though my family eats dinner really late. The water thing really helps at night too. But since I've always chowed down after school, I go home and automatically open the refridgerator. Is there anyone here like that? I feel so balloony everytime I eat, but I can't help myself. At least now I drink enough water.
Reply From Jennifer, Age 18 - 04/25/02 - IP#: 206.150.163.xxx show message replied to go to original board
Hello Ali,
I want to tell you, your not alone! That is for sure! My worst time of the day for eating is after school. I'm just so use to coming home and grabbing something to eat! Its awful, and i'm trying so hard to break this habbit. Things that have helped me, as soon as u get home, have a glass of COLD water. It may help fill you up a bit, so you might not feel hungry, and head towards the fridge. Also, i tried chewing gum, it helps sometimes! Hope i helped u a bit! And good luck!
From Jenna, Age 18 - 03/22/02 - IP#: 152.163.195.xxx go to original board
each day i plan out a meal and i go by that meal. if i am still hungry which most times i am not i eat a piece of fruit or have more veggies and drink lots of water. i get anywhere form 30 minutes to and 1 hour and a half in the morning and for the evening anywhere from half an hour to an hour and a half in the evening. so the min. is one hour of exercise. i usually never exceed two and a half hours of exercising. when i do exercise in the evening i make sure it's after my last meal. after that no food at all. i just drink lots of water and if i do happen to be a tad hungry i grab a piece of fruit. when i stepped on the scale i've noticed that i have lost weight.
From Dawn, Age 16 - 08/27/01 - IP#: 64.12.103.xxx hide message replied to go to original board
Hey everyone! I want to loose weight but I can't. I have tried so any diets and I will be starting a new one this week. I am 4'10 and wiegh 145 pounds. I can never find pants in my size because they are always to long. I also want to help my sister who is only 9 years and is 4'8 and wieghs almost 200 pounds. Please help me and my sister. I really want to look good. I can't stand looking in the mirror. please help.
Reply From Shay, Age 19 - 08/30/01 - IP#: 64.12.106.xxx show message replied to go to original board
I'm not a doctor, or anything, but my best advice is to worry more about getting healthy than anything. I went to college last year and because I didn't have a car, I walked everywhere and lost weight. So simple things like walking short distances like to a friends house instead of driving and drinking water instead of soda can help a lot. Also, take the stairs instead of the elevator and instead of McDonalds, go to Subway for meals. It's healthier.
From Kate, Age 13 - 01/26/01 - IP#: 194.165.162.xxx hide message replied to go to original board
Hi, my name is Kate. I am 13 years of age and have a weight problem. I am 149 pounds. In Ireland(which is where I am from), 14 pounds =1 stone. So, I am 10 stone and 9 pounds. I feel so fat and a lot of boys in my class make nasty comments about my weight. The problem is I have a large appetite and I mam always hungry. I just can't seem to be able to stop myself eating chocolate or sweets. Please help. Thanks!
Reply From Dan, Age 18 - 05/26/01 show message replied to go to original board
Ok, katie.. I think i can help you out really quickly.There is a few things that surpress apetite.. On of these is excersise.. when people excersise, your body tightens up.. including your stomach.... which takes away a bit of the craving to eat. The other is to eat high fiber foods,.. beans, vegtables, fruits.. fiber tricks your mind into thinking your full when your nottry those out, and try to excersise and eat a bit better.. Mr. Dan:)
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