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From Samantha, child's age 15

My daughter is 5'5 and almost 300 lbs and i'm very worried that if she don't lose weight soon that she will die. I want to tell her this but i don't know how to tell her i don't want to hurt her feelings or anything. She always tells me "oh i'll start a diet tomorrow" and then i ask her if she did and she said i really don't know what to eat. So does anyone have a list of some food she could eat and some exercises so i can help her. I want to cook her some meals that are healthy for her to have for lunch while i'm working and then i will cook her something healthy for supper. But i want to know what kind of healthy foods to cook that will help her lose weight. I have fresh fruit for her to have for a snack but meals well i don't know what to do about those.