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From Helen, child's age 0

hey every one for the past couple of years ive had a bad time with depression and getting into trouble along with my sister it has really taken a toll on every one in the house including my parents, my dad smokes and drinks and i think he is also becomming addicted to gambling my mom drinks and she is overweight just like every one else in my house except me.. i feel so guilty but i dont know how to change anything i try to get the whole family to do things together but it doesnt seem to work and my sister is being such a B*** about everything she knows how much stress she is putting on everone and just doesnt seem to care so iwas wondering how would i start setting an example for everyone to become healthier?? please reply ~helen~