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From Melanie, child's age 4

I don't have overweight children, but my neighbor used to be very overweight as a child. She was 10 at the time. I had been away for a few months, and noticed significant weight loss when I got back. I asked her mother how she lossed it, and she told me through piano lessons. I was shocked. She told me that the lessons gave her child discipline and self esteem. Practicing also diverted her attention from eating during the afternoon. Honestly, telling kids not to eat is like telling someone not to think of pink and purple polka dot rabbits. (That's the first thing you think of). Find a hobby for your child, or better yet an instrument. It has been proven that children do better in school, have more self esteem and discipline when they start learning an instrument. It helps to have a great teacher and mentor also. My neighbor's piano teacher is still teaching in New York City. If anyone wants his number just email me lovelyday2005@gmail.com or you can find a caring, dedicated teacher in your area. Good luck.