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From Vincent, child's age 15

hi guys. When my I first posted here my daughter was nearing 400 and now im happy to say shes down to 302. Shes still quite large, but still its a big improvement and really makes a big deal to her. She now tries to get up early and jog every morning. She doesnt make it up everymorning but its such an improvment from staying in bed untill 1 pm and doing nothing. With youalls encouagment iv got her hyped on working out and I told her that if she gets down to 200 she can have a BMW so shes really into it. Any advice about diets would still help also activities that she can do by herself because she really is to embarressed to go to a weightloss program and admit to everybody that she is obese. Anyways thanks. ,vincent