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From Lucas, child's age 16 Hey all, looking for some advice here. My son Charlie is 16, and he is currently 5'10 and between 235-240 pounds. In June during his annual check up, he was 5'9 and 165 pounds. I was somewhat shocked that he put on 70 pounds in less than a year. I knew that he had put on some weight, but I was thinking more so in the realm of 15-20 pounds. Charlie almost always wore a hoodie and sweats this winter, and I guess this masked the weight gain. Doesn't help that not much of the weight went to his face.
He turned sixteen last June and got a job working at a fast food place during the summer and part time during the school year, which I think has contributed greatly to his weight gain. Now since I'm looking back and thinking about it, he's always eating something. If he's watching TV or doing work, or playing games with his friends, there's always a soda or chips or cookies surrounding him. I've noticed the occasional Wendy's or McDonald's bag in the garage trash bin, and his door dash/uber eats orders when I'm working late and have not cooked (maybe once every two weeks) have been progressively larger.
I'm not exactly sure how to handle this with him. He's sixteen and likes his own independence, and I try to give him as much independence as a sixteen year old could have. I could, and likely will, ban snacking in the house, but I have to work during the day and I can't control what he eats when I am not home. Thankfully my cooking is relatively healthy, I was a chef in a previous life, and I try to cook flavorful and nutritious meals. He also does not appear to be in terrible shape. While I do hear heavy breathing during workouts or stairs and he is slower than in the past, he doesn't shy away from playing sports or weightlifting with his friends, or going for walks and bike rides with me. Since it's been getting warmer, we've been bike riding more, and I am noticing that the extra weight is slowing him down more so than before.
I'm unsure what to do, and advice is appreciated! Thanks y'all. |