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From Heather, Age 12

Hi,I am 12 and i weigh 155 i would like to lose at least 15 pounds.I am self conscious about my body when i go to school,the fair, and just when I go anywhere.I would really like it if some one emailed me with so tips on how to lose weight.My email is tohotfuru@aol.com.Please I need some help!!!!!