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From shannon, Age 12

Ht. 5'2, Wt. 130 ishh - I always feel so chubby. I want to start my diet tomorrow and i am going to. I have eaten my last chip, my last burger and fries. I know what to eat but my problem is excercise. I need someone to give me a good workout that will work me hard and give me results. Also how much weight could i lose from now and june 21st?