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From Jessica, Age 13

Ht. 4'11'', Wt. 138 - go to toneteen.com then go to tools and charts go to matabolism calculator and see how much u burn in 1 day by doing nothing eat about that many calories a day and you will never gain a pound even if you dont excercize one day. then you wont have to wory about gaining back pounds by eating ps buy some 100 calorie packs there really good and filling