~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Julia, Age 12 Ht. 5'6, Wt. 167 - Pretty much all I drink is ice water. In place of soda or milk or juice or anything, I'll just have a nice big glass of ice water. It really helps! It's a great substitute for any drink. Plus, I always get my 8 glasses a day! Also, It's great for a snack while watching TV. You never get hungry if you're drinking lots of water. I can get by by eating breakfast and dinner, and water as my lunch. So, drink ice water all day, and keep excersizing, and I gaurrantee that you WILL lose weight. |