Message Replying To

From Shannon, Age 12

Ht. 5'0, Wt. 135lb. - Starting tomorrow, I'm going to make a whole new diet/ workout schedule. It goes like this: I wake-up sometime between 9am and 10am. I have a breakfast of cereal w/ fat free milk, yogurt, and orange juice. I then go for a jog for about and hour. When I come back I rest for a little bit. Around noon I have a lunch consisting of a ham and cheese sandwich, an apple, and soymilk. Then I do 30 sit-ups, 15 v-sits, and some toning tecnigques with 3.3 lb. weights for each hand. Once again, I rest for a little bit. Then around 3:30 or 4:00 I have a snack. Either some crackers or yogurt with some water to drink. After that I lunge for 30 seconds. Then rest. Around 6:30 I have dinner, which is usually a home cooked meal with fat free milk to drink. Since dinners vary, I jsut say I can only have one helping. After dinner I go up to Gold's Gym and run on the treadmill for an hour, and bicycle for 30 minutes. Sometimes, I will use a machine to tone my legs and lower body. If anyone has any ideas/advice to add to my schedule PLEASE tell me. Also a tip for some of you...I got the Seventeen magazine and it shows some great cardio adn toning so you look good for back to school. I'm using it, and it works!