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From missy, Age 12

Ht. 5'4, Wt. 150 - so i found out im actually 5'4 and 150 pounds today. so i started my diet today i had 2 eggs..scrambled..with 2 slices of cheese melted with them...two glasses of milk...a stella dora cookie....a tuna sandwich...a dunkin donuts coolate and a weight watchers little cakey thing. in total i had like 1,300 calories today...was today okay for a start? any changes? except for the cookie and the coolate which were a treat since it was 105 degrees!