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From missy, Age 13

Ht. 5'4, Wt. 150 - so far this morning i had 3 glasses of water, one glass of milk, and scrambled eggs again with 2 slices of cheese in them. am i good so far today? and then for lunch i am planning on having tuna...if i can find any...and for dinner everythings fine since my whole family is dieting so they do healthy cooking =] and for a snack im planning on having yogurt today. and im trying to have 10 cups of water each day. if i do this everyday for like 2 weeks or 3 weeks...how much do you think i would lose? and is this a good diet?