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From missy, Age 13

Ht. 5'4, Wt. 150 - so yesterday for breakfast i had a light and fit yogurt. for lunch i had a little bite of chicken and a little bit of salad and a whole can of campbells chicken noodle soup. then for dinner i had 3 perogees, a little bit of porkchop, and a little motzaball soup. then like 4 hours later i had habachi shrimp with white rice and those cooked veggies. then after that i had a little cup of ice cream? did i eat okay? or was that terible?