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From Nicole, Age 13

Ht. 5'4'', Wt. 190 - Hi my name is Nicole. And i have never had problems with my weight until i got my period and i strted junior high! and now that i am going into 8th grade i want to loose the wieght but i dont know how! Here is what i ate today, brealfest,,--twix with whole milk and a cinnabon, lunch- peanut butter and banana sandwich on white with a glass of chocolate milk, and dinner i had a beef sandwich with onion rings. I know i need to strt eating healyier bt doew anyone have any tips to strt losing wieght and my large stomach and stretch marks! wellThnks for the help!! Love Nicole