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From Isabella, Age 13

Ht. 5ft. 5in., Wt. 169.2lbs - Food today has not been the best. Breakfast was okay, but lunch wasn't balanced and I had to rush through an assignment in the early morning, practically zapping out time for my snack. :0( Breakfast: 1 slice bread with Laughing Cow Light wedge of cheese, lowfat hot cocoa/Snack: 3 mini pretzels/Lunch: 1/2 of a ham, cheese, and mustard sandwhich, piece of dark chocolate/Snack: bowl of butternut squash soup, serving of TLC crackers, and a Granny Smith apple with oe of those bakpack caramel pouches. I have no idea what's up for dinner, but I hope it has lot of veggies! Exercise: I had to run for almost a whole block and powerwalk the rest of the way to get to school on time, LOL. Today I'm sore so I'll probably do some yoga or pilates, something that's not uper intense or more than about 30 min. OH AND I"M SO HAPPY! One of my teachers pulled me aside at lunch today. "You look great," she said with a smile. "And I can see that you've lost a lot of weight over the summer." Finally people are noticing! My dad said that I looked great, too. :0)