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From Reece, Age 11

Ht. 5'4, Wt. 164 - I am 11 years old and i am REALLY overweight. I dont show it alot and I try to hide my weight as much as I can. My freinds dont see it because it only shows when I sit down. I play lots of sports but at the same time I play TONS of sports. I run really slow and sometimes it is embaressing. I wear a size Lg T-Shirt, a size 9 and a half shoe, and a size 16 husky blue jeans. I really need help to lose this Please respond. I need some SERIOUS HELP!!